Doctor Patrick
Author Archives: Doctor Patrick
I am a nutritionist in the United States with over five years of experience. I am also a weight loss consultant who has successfully helped 100 patients get rid of obesity problems. At the same time, I like to write blogs when my free time. Everything About surgery or non-surgical weight loss, slimming exercise, weight loss menus can get the latest knowledge in Weightlossmetho2u.
Weight management is a long-term approach to having a healthy lifestyle. The process includes a balance of physical exercise and healthy eating to equate energy intake and energy expenditure. In addition, knowing what your body requires is important to weight management and it can help you control under-consumption or over-consumption of food.The journey to losing […]
Continue readingIntroductionAs obesity becomes a great concern across the globe, more people are searching for solutions on how to lose weight fast. It shouldn’t be a shock to know that three out of every ten people are obese or overweight in America (according to the National Institute of Health). In case you find yourself among the […]
Continue readingHaving a baby is a wonderful, fulfilling experience for any woman, and the time spent enjoying your newborn baby is absolutely priceless. However, the many changes the body goes through during pregnancy can take toll, leaving you with unwanted extra weight which can be very difficult to lose, especially when you are a busy new […]
Continue readingThe year is slowly running out, and the question on many people’s minds is their weight. How far have you gone with your weight loss goals this year? If you are nowhere near achieving your set goals, you might start to consider some drastic ways to lose weight. Before choosing a diet, pause and read […]
Continue readingDo you intend to lose weight fast? Are you looking for healthy and effective ways to lose weight quickly? The key to this lies in having the right mind-set – this will invariable help you adopt a lifestyle that will see you lose weight pretty fast. To effectively lose weight in a short time, you […]
Continue readingWe all have to fight our inner demons when it comes to eating healthy. Most of the time, the temptations of all kinds of processed food seems far greater than a healthy meal. The struggle is real for all- To eat all kind of food without worrying about the perfect beach body. Many people consider […]
Continue readingIntroductionA low carb diet plan means that an individual consumes a higher proportion of fat and fewer carbohydrates. It is also known as low sugar diet and low carb high fat diet. Contrary to what most people believe, natural fat is not unhealthy. A low carb diet minimizes the overall intake of starches and sugar. […]
Continue readingAlmost everyone set a personal goal to lose weight. The reasons being that they desire to look good in their physical outlook. However, the benefits associated with weight lose are beyond what the mirror reflects when you stand in front of it. You can achieve your weight lose desire through regular consumption of fat-burning foods.Consumption […]
Continue readingA lot of people do not have the required quantity of fiber needed for optimum health maintenance. If your goal is to achieve weight loss, insufficient daily fiber consumption is not only disastrous, but will stop you from reaching your goal.Fiber has many benefits. Apart from helping us minimize the risk of developing harmful diseases, […]
Continue readingOften times, many people find it difficult motivating themselves to achieve weight loss especially if they have made such attempt before. To be frank, long term weight loss achievement demands changes in lifestyle habits which many people find tough to comply with. Of course, many people have recorded a long term breakthrough in their weight loss […]
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