Weight Loss

Weight loss has become an important issue in contemporary world. As obesity is on the increase, numerous people have started realizing the negative effects of overweight on their bodies. Weight loss is extremely useful in controlling diabetes, hypertension, cholesterol level and shortness of breath. One important means of ensuring weight loss is strict adherence to eating regime and maintaining a healthy lifestyle. It is essential to note that you will gain weight when you consume more calories than you burn, and you will lose weight when you burn more calories than you build.

how to weight loss

It has been observed that apart from maintaining a reasonable dietary pattern, the role of regular exercise in achieving weight loss cannot be under-estimated.

Eating less calories and intensify exercise will bring tremendous weight loss result. Ensure you exercise the whole body, both the upper and lower body. Your attitude here counts. You have set your goal and you should not quit until you achieve it.

Many people often get frustrated along the line because they are not seeing immediate result. If you are not seeing result in a method, try something else and be optimistic of positive outcome.

It is important to consult your physician prior to your commencement of weight loss to ascertain that you are physically fit for it.

There are varieties of weight loss methods. While some are recommended, some are not. It is worthy to note that fasting is not a prescribed method for safe weight loss. When the body is starved of food, it automatically migrates to starvation mode. Hence, all food you eat is being stored as fat.

A real and genuine weight loss takes time, perseverance and commitment. Have you considered excessive drinking of water as an essential part of a weight loss method? This method is very effective as it helps to dehydrate the body by flushing out fats from it. Besides, excessive intake of water before meals make you consume less food, since the stomach is already filled with water.

A hidden secret of shedding excessive weight according to weight loss experts is consumption of negative calorie food and ignoring the high calorie ones. Although, every food has a calorie value, the body must utilize greater energy for its digestion and absorption before such food can be referred to as negative calorie foods. These foods include lettuce, cucumbers, apples, carrots, grapefruits, spinach, to mention a few.

weight loss methods

In addition to exercise and balance healthy meals, the inclusion of protein, coupled with the building of a lean muscle mass enhance rapid weight loss.

Over the years, many obese people have embarked on surgery as a weight loss method, as they have seen great result from it.

You should endeavour to maintain a healthy weight in order to avoid medical conditions which can be life threatening.

Obesity, a situation which occurs when an individual has an abnormally level of body fat is undesirable.

Many life threatening problems are associated with excessive weight gain. Few among these problems are stroke, heart disease, sleep apnea, type 2 diabetes, cancer (breast, colon and prostate), osteoarthritis, etc. These health risks are improved in people who practice weight loss, hence, giving them the benefits.

Statistics has shown that obesity is very rampant in our present world. Over five hundred million obese individuals live in the world. Research has further revealed that over one third of adults in the United States alone suffer from this problem which has been revealed as the second highest cause of preventable deaths in the United States.

There are slight differences between overweight and obesity. Both conditions are determined by Body Mass Index (BMI). An adult is considered overweight when his BMI ranges between 25 and 29 kg/m 2. If such adult has a BMI which exceeds 29.9 kg/m 2, he is considered as obese. However, a condition of morbidly obese occurs when an adult weighs above 100 pounds or his BMI exceeds 40 kg/m 2.


  1. Excessive intake of food and calories- when there is intake of food and calories beyond the requirement of the body; they are converted into fat, which in turn result in obesity. Inability to burn calories beyond one’s consumption automatically result in weight gain.
  2. Sedentary attitude- a lifestyle devoid of exercise and healthy diet can contribute to overweight or obesity. Your daily routine should involve adequate exercise.
  3. Metabolism- the rate of metabolism varies from people to people. A person with high a metabolic rate will burn calorie faster than someone with a low metabolic rate.
  4. Medications- some drugs have been linked to weight gain. Many in this category are antidepressants, anti psychotic, epilepsy, diabetes and blood pressure.
  5. Pregnancy- most women experience weight gain in pregnancy. However, it is not advisable for a pregnant woman to use weight loss medications since the fetus may be affected. Should a woman feel worried about weight gain during pregnancy, she should consult an obstetrician.


For people suffering from excessive weight, another option worth considering is the use of weight loss supplements or pills. They help to speed up weight loss. Some of these pills are:

Appetite suppressants– a weight loss pill which has been existing since 1950. This pill functions by suppressing the activities of the part of the brain which is responsible for the rise of appetite. Combining this pill with regular exercise and healthy diet will surely bring a desired result.

Fat burners– these are the most popular weight loss pills. They function by launching special processes which allow the splitting of fat in the body.

Fat blockers- these pills block fat which reside in fatty foods from being absorbed into our body. It is a very effective method of losing weight for a long time.

The components in fat blockers prevent the lipase action, which is responsible for fats assimilation by your body. So, part of fats from the meals you’ve eaten pass through your body in-digested, and is lead out naturally.


Below are some tips to consider for effective weight loss:

  • Endeavor to make out meal plans and give priority to balance diet. Your meal should include protein, vitamins, carbohydrates and minerals.
  • Substitute sugary snacks with fruits and vegetables.
  • Avoid alcohol. Remember it contains a lot of calories.
  • Intensify efforts on physical activities and regular exercise.
  • Avoid meals with high salt and fat content. You should eat less calories.
  • Drink a lot of water everyday.
  • Avoid sugary or fizzy drinks and concentrate on zero calorie drinks.


You can lose as much weight as you want to. Becoming the person you want is your choice. The extent of your success in weight loss is determined by the level of your determination and how strictly you adhere to these guidelines.

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