Waist Training- Something You Need To Know


Waist training defined to the use of steel boned corsets to create an hourglass shape. The waist trainer corset can pull in a woman’s floating ribs and little re-adjust internal organs to reduce the circumference of the waist by cinching a corset tighter. The effect is semi-permanent, it required to continue even the goal (ideal waist size) has achieved. Don’t know which one to buy? We list the best waist trainers for beginners.

The superstar like Amber Rose or Kim Kardashian re-defined the terms with the use of latex waist cinchers during workouts which break the entire concept of waist training (we defined to this practice as “waist taming”).

What is the difference between waist training and waist taming?

Before getting involved in waist training/waist taming, you need to understand the differences between latex waist trainers and steel boned corsets. See the image below.

waist training with a corset

Example 1: Waist Training with a Corset.

waist taming with a cincher- latex waist trainer

Example 2: Waist Taming with a Latex Waist Trainer.


What is Waist Training?

what is waist training

Example: Waist training can create hourglass-shaped body.

The defined of waist training is a process of using a steel boned corset to turn the waistline into an hourglass shape with semi-permanent results.

There’re many reasons to wear a steel boned corset which included some people wear under clothes for back and posture support, while others wear it as a fashion. Many women are looking for the classic hourglass figure, and steel boned corsets can help result in the moving of floating ribs and reduction of space in the abdomen to reach the effect.

You can inadvertently lose weight because not allowing you to eat a lot of whiles you wearing the corset. Latex waist trainers (waist taming) can’t compare with the corset (waist training) because latex waist trainers can’t truly cinch them.

Is Waist Training Dangerous?

A quality corset won’t cause you uncomfortable and bring you gorgeous hourglass figure. Waist training is not dangerous, don’t listen someone said “no pain, no gain.” To be frank, you have to breaking in a corset (known as seasoning) and get used to wearing it.

What Results Can You Expect From Waist Training?

It’s dependent on a lot of factors, but you will realize your body getting changed.

  • Your weight loss.
  • Your waist is getting an hourglass figure.
  • Your back and posture are getting support and improve.
  • Food intake reduces.
  • Body looks slimmer.



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