Rooibos Tea Weight Loss – How it work?
Obesity has become one of the most life-threatening diseases that affects about one-third of the world's population. We know that lifestyle change with increased proper diet and sport is the key to preventing obesity. However, studies have shown herbal infusions rich in antioxidants such as it can help in losing weight by stimulating the oxidation of fats. Let us more about Rooibos Tea weight loss below.
What is Rooibos Tea?
Rooibos tea is a relatively new supplement with a wide range of health benefits. Rooibos is known as ‘red bush.’ It is a member of the legume and bean family that usually grows in the Cederberg Mountains of South Africa. The Rooibos characterized by their broomlike appearance and fine, and needle-shaped leaves. Also, it has a fruity, nutty flavour, a rich red colour and is chock full of antioxidants, as well as trace amounts of essential minerals consisting of potassium, magnesium, calcium, and iron. It claimed health benefits range from a wide range of conditions including weight loss, decompression, skin care, and anti-cancer.
Rooibos tea, unlike green teas that receive antioxidants from catechins, but its high antioxidant capacity comes mainly from two polyphenol compounds such as Nothofagin and Aspalathin. These antioxidants are saved ourselves from the harmful effects of free radicals, keeping bodies, and immune system healthy as well as against various diseases.
Can Rooibos Tea help you to lose weight?
It is very healthy and has almost zero calories. However, there have no studies have been done to demonstrate it can help in reducing weight, but if as an integral part to an overall diet-plan, it can help you to remove some unwanted pounds. Like other teas that regular drinking of Rooibos tea can help suppress your appetite and make you feel fuller when especially drink it about 30 minutes before meals.
Drinking Rooibos can improve quality of sleep and help in relaxing the body. Studies have shown that good uninterrupted sleep can accelerate the body's metabolism and enhance fat burning, and sleeping well can improve the body's energy levels for better exercise.
However, if just merely drinking Rooibos without making other lifestyle and diet changes won't get an effective weight loss results. Instead, if as a part of an overall diet plan and exercise, it not only benefits your health but lead to weight loss. Be mind that if sweetening the tea with honey or sugar or adding milk will negate the weight loss benefits. Don't expect it can bring you super-fast results but it can help in losing weight steadily by over time.
Other benefits of Rooibos Tea
There are many other health benefits of Rooibos tea in addition to helping you weight loss.
Against Cancer
Rooibos is such a rich source of potent antioxidants so that it may be an ally in the fight against cancer. It has several compounds that are thought to help in against cancer consisted of flavones and flavanols. The Cancer Association of South Africa also recognized it as a natural source of cancer-fighting chemicals.
Increase Male Fertility
The antioxidant compounds contained in Rooibos Tea can improve sperm protection and can enhance male fertility. However, this research was carried out on animals, but the results so far have been promising. Also, a studied claimed rat fed with both green and red Rooibos tea had higher sperm counts than rats not given the supplement. So, it can boost healthy sperm and sperm count.
Prevent Diabetic Complications
Rooibos can help in balance glucose levels while they did manage to find that it could combat oxidative stress that caused to diabetic complications included eyes problem, vascular complaints, and so on. It provides a useful preventive measure for those patients with type 2 diabetes.
Solve Metabolic Disturbances
The presence of polyphenols in Rooibos tea can help to control the metabolic conditions. According to one of the animal research claim it has a significant impact on suffering metabolic disturbance by reducing serum cholesterol and triglycerides and lowering overall fat levels in their bloodstreams.
Anti-Inflammatory
Rooibos has anti-inflammatory properties that provide a range of potential therapeutic uses, such as prevents DNA damage and cures inflammation. It can be used safely even for children because it does not contain any caffeine and it's low in tannins so that it won’t interfere with the child’s digestive process.
Bone and Tooth Strength
Minerals such as manganese, calcium, and fluoride are found in it to help promote strong bones and healthy teeth.
Stress Relief
Oxidative damage is the result of increased free radicals caused by psychological stress. So the antioxidant ability of Rooibos that is responsible for its benefits to the mind, while the antioxidants present in Rooibos tea make it against many degenerative neural conditions.
Amazon Best Rooibos Tea For Weight Loss
How to Make Rooibos Tea?
Brewing the Rooibos tea is very simple, like brewing more traditional black teas. You might follow the below few basic guidelines to make the perfect healthy cuppa.
- Buy limited amounts of Rooibos at any time to ensure its freshness.
- It should be kept in a sealed and opaque container to retain its flavor and quality.
- Bring your water up to the boiling point before steeping your tea.
- Steep the tea for at least five minutes to make sure the best flavor.
Precautions
It is not recommended to use Rooibos if faced with the following conditions.
- It may interfere with specific treatments such as chemotherapy.
- Not recommended for people suffering from hormone-sensitive cancers since it has estrogenic activity.
- Not recommended for people who have a pre-existing kidney or liver complaint.
We know it is so potent, but you should get advice from your doctor before drink.
Conclusion
In short, the Catechins in Rooibos have proven links to the fat burning process so that you can experience noticeable weight loss with Rooibos tea in a year, while you combined with eating and physical activity. That is why Rooibos tea weight loss now more popular than ever across the globe.
