Lipton Green Tea for Weight Loss – What, How, Questions?
A slim body figure is always high on priority no matter which occupation you are in especially it often happens more evident in female cases. The traditional way to lose weight must need to exercise regularly, eat low-fat, less oil, a small number of spices, and go for a walk. The new era of weight loss is to use Lipton green tea to bring you weight loss results.
How Lipton green tea for weight loss?
Green tea is a drink that considered the healthiest drink in the world. Lipton green tea is one of the most trusted green tea brands in the market in 2019. There have research showed catechins in green tea are potent antioxidants. It can help prevent weight gain, cancer, cardiovascular diseases, and so on, so suggested you must drink 2 cups or above of green tea every day.
However, the Lipton brand is a well-known company that specialized in provides pure green tea and various flavours of green tea at reasonable prices. Let read on to following to find out how to use Lipton green tea to lose weight.
What Does Lipton Green Tea Do?
- Help you reduce weight effectively
- Increases process of metabolism.
- Helps in reducing stress.
- Its healing and anti-oxidant properties.
Lipton green tea for weight loss
Lipton green tea is delicious, pure, simple, and light product made from the best quality green tea leaves in the world.
There have variants of Lipton green tea which included
- Natural green tea (basic 100% green tea)
- Cranberry pomegranate
- Lemon ginseng
- Mint
- Decaffeinated honey lemon
- Passion fruit
- Jasmine
Also, Lipton company has come out with flavoured tea bags (e.g., Mint Burst, Lemon Zest, Tulsi Natural, and Honey Lemon), and available in packs of 10, 25, and 100 tea bags.
However, I only discuss the basic Lipton green tea in this article. The green tea provides flavonoids to the body thus encourage weight loss results. There showing eight fl oz serving of Lipton green tea offers 150 mg of flavonoids. Also, it has 0 g fat, 0 mg sodium, and 0 g carbohydrates in it, but delivers 35 mg of caffeine per serving. The caffeine consists of thermogenesis and improves fat oxidation, so can help in you lose weight.
Does Lipton Green Tea Good For Weight Loss?
- The Lipton Green Tea is made from 100% natural leaves without any chemically-treated elements present it in. Thus it can be safe to be used in your daily regime.
- It is loaded with EGCG (known as Epigallocatechin Gallate), catechin found in green tea that can help in burn fat and increases your body insulin sensitivity. Even the EGCG has also been found to inhibit fatty liver disease.
- Drinking 2 to 4 cups of Lipton green tea in a day is safe and helps you to lose weight quickly. If you are a beginner, try the green tea containing honey and pomegranate is a better choice for weight loss.
- It's considered as an antioxidant powerhouse that can block the conversion of energy or ingested calories into fat. That means it can prevent fat storage and its production in the human body. So it will automatically lead to permanent weight loss by over time.
- There are some natural relaxants present in it to help you to combat stress (lead to weight gain) and improve metabolism.
Therefore, there are several benefits of drinking Lipton green tea for weight loss. The following will tell you how to prepare and drink Lipton green tea to reap the benefits.
How to prepare Lipton green tea?
There are two ways to prepare which are use loose leaves or tea bags. Here’s how you can prepare it.
Green Tea with Lipton Loose Tea Leaves
Things You Need
- One teaspoon Lipton loose green tea leaves
- 1 cup of water
- Tea Infuser
- Strainer
- Saucepan
How to prepare
- Heat the water.
- Pour the water into the tea infuser.
- Put loose Lipton tea into the tea infuser.
- Steep 3-5 minutes
- Put the green tea into a cup.
Green Tea with Lipton Green Tea Bag
Things You Need
- 1 Lipton green tea bag
- 1 cup of water
- Tea Infuser
- Saucepan
How to Prepare
- Heat the water in a saucepan.
- Remove from the flame once starts boiling.
- Pour the water into the tea infuser.
- Put a Lipton green tea bag into the tea infuser.
- Steep for 3-5 minutes.
- Squeeze the green tea bag and keep it for a second dip.
- Put the green tea into a cup.
Lipton Green Tea Tips and Warnings
- Drink 2 – 4 cups of Lipton green tea daily.
- Drink a cup of Lipton green tea 1 hour prior before workout session will enhance your metabolism while exercising.
- Mornings and evenings are the ideal times.
- If you are thinking of drinking green tea to lose weight, then avoid eating overly processed, high sugar, or high-fat foods.
Lipton Tea Side Effects
As mentioned before, this brand of green tea contains caffeine. So if excessive can cause problems, such as loss of appetite, nausea, irritability, stomach discomfort, nervousness, irritability, and sleep problems.
Conclusion
Overall green tea is extremely healthy and has many health benefits besides weight loss. Lipton green tea is a familiar brand that is not only effective but also cost-effective. Give yourself a try!
Green tea frequency questions
Q 1: How many cups of Lipton green tea should you drink a day to lose weight?
A: Suggested drink at least two cups but not over more than 5 cups of green tea a day. At the same time, you should eat healthily and exercise regularly.
Q 2: Is Lipton citrus green tea good for you?
A: If you can't accept 100% green tea, the citrus-flavoured Lipton green tea taste and the smell is a good choice.
Q 3: Does Lipton Diet Green Tea Good for You?
A: Lipton Diet Tea can boost your metabolism while exercising, improve constipation, and decompose fat cells, etc.
Q 4: How many calories are in a bottle of Lipton Green Tea?
A: No. There are zero calories in Lipton green tea.
Q 5: How much caffeine is there in Lipton Green Tea with Citrus?
A: There has contained 12 mg of caffeine.
Q 6: Is Lipton Green Tea natural?
A: It is natural.
Q 7: Is Lipton Green Tea caffeine-free?
A: It contained 35 mg of caffeine in Lipton Green Tea.
Q 8: How much caffeine is there in Lipton Diet Green Tea?
A: It contained 12 mg of caffeine.
Q 9: What are ingredients in Lipton Green Tea?
A: The pure green tea contains only 100% green tea leaves without any chemicals, but the flavored ones include orange peel, peppermint, ginseng, hibiscus, spearmint, lemongrass, chicory, cinnamon, and so on. There has contained catechins and caffeine which help to lose weight quickly.
Q 10: Is Lipton tea black tea?
A: No. Black tea is fully oxidized while green tea is not. Also, the green tea has more catechins if compared to black tea.
Q 11: What is Lipton Tea made out of?
A: It is made of green tea leaves. And other Lipton teas are a blend of different teas or flavoring agents such as cinnamon, peppermint, and so on.
