Weight Loss Tips – Benefits of Drinking Sparkling Water
Drinking Sparkling Water Benefits
The Center for Disease Control & Prevention reported that approximately 93 million adults in the US were obese in 2015-2016. This figure is a cause for concern as it represents about 39 per cent of the total residents of the United States. Obesity can initiate a broad range of health issues including hypertension, heart disease, diabetes type 2, and so much more. Shedding off extra weight is the absolute best way to achieve physical and emotional health. Losing weight will not only minimize your risk of developing many illnesses highlighted above but will also enhance your overall self-esteem. If you have finally decided to lose those extra pounds, then the subject of this article "Benefits of Drinking Sparkling Water" is right for you.
Sparkling Water and Weight Loss
Various factors contribute to your overall body weight – your lifestyle, genetics, overall health, stress, eating patterns and dietary choices. All these factors play a significant role in the number you see on the scale. A successful weight loss has no magic bullet attached to it.
However, you can achieve your weight loss goals by setting healthy dietary patterns and consistently adhering to them. One of the essential components of a healthy dietary routine is the beverages you drink. By drinking sparkling water, you will be making the right step toward a successful weight loss journey.
Also known as carbonated water, sparkling water is a type of water that is infused with carbon dioxide. Adding carbon dioxide to water under pressure makes it bubbly and fizzy like a soda. Unlike regular soda, sparkling water is not sweetened and has no sodium or additional chemicals.
For several years, sparkling water could only be bought and rarely produced at home, but now this has all changed thanks to SodaStream sparkling water maker. Sparkling water maker gives the water a bubbly or fizzy sensation similar to other carbonated beverages like soda. In this article, we will help you get a better understanding of the weight loss benefits of drinking sparkling water.
Benefits of Drinking Sparkling Water For Weight Loss
Sparkling Water Is Filling
As mentioned above, carbonated water contains carbon dioxide under pressure. The weak carbonic acid in the carbon dioxide gives sparkling water the trademark fizz. When you take this drink, the fizzy bubbles will offer refreshment while taking up space in your stomach.
Studies have shown that the carbonation makes sparkling water more filling than regular water. Carbonated water enhances heart rate and gastric activity, hence contributing to feelings of fullness. It also serves as an appetite suppressant that can significantly reduce the size of your meals.
Sparkling Water Relieves Constipation
Constipation remains one of the most significant impediments for a successful weight loss. People who regularly constipate may experience a ton of side effects like poor digestion, re-absorption of waste and toxins, inflammation in the intestines, leaky guts, and overgrowth of bacteria. These side effects of constipation can prevent weight loss and even result in weight gain.
Years of research have unfolded the beneficial impacts of sparkling water when it comes to alleviating constipation. Drinking carbonated water at least once a day will help you with regular bowel movement, which makes a pound or two in your daily weight. There is also evidence suggesting the benefits of sparkling water in improving digestive symptoms and gallbladder emptying.
Sparkling Water Eases Your Soda Consumption
Studies have shown that sugary soft drinks – such as soda – contribute to about 10 percent daily caloric intake for children and adults. These beverages have resulted in the rise of obesity cases not only in the United States but worldwide. The consumption of soda has also been directly associated with the rising rates of diabetes and dental issues all over the world.
Sodas have little to no nutritional benefits. They are empty calories that can hurt the body instead of helping it. Those of us who have developed a habit of consuming sodas may find it challenging to steer clear of the practice.
Fortunately, switching to sparkling water offers a sustainable way to ease your daily soda consumption. Sparkling water may lack the sweet taste of a soda, but it can make an excellent substitute for those accustomed to bubbly and fuzzy liquid. You can add a few fruits to get your favorite flavor and enjoy your drinks.
Sparkling Water Enhances Physical Performance
Exercise is a crucial component of weight loss. Regular physical activities will help you burn off more calories compared to your consumption rate. Cardio exercises like cycling, walking, and running are highly recommended as they can burn off a lot of calories per day.
Cardio workouts will not only help you lose weight but also prevent health disorders like heart disease and diabetes. And, taking a sufficient amount of water before, during and after the cardio exercise is vital. Cardio exercises can make you dehydrated if you fail to consume enough water throughout the process.
Dehydration can cause poor performance during exercise due to a lack of energy, consequently reducing the number of calories you burn off per day. Poor performance during cardio workouts can hamper your weight loss efforts. You need to drink enough sparkling water during cardio workouts to aid in fighting off dehydration so that you can boost your overall physical performance.
Sparkling Water Accelerates Metabolism
Increased water consumption will go a long way in accelerating your metabolism. Research has shown that drinking more water per day proves useful when it comes to increasing your resting metabolism and lipid oxidation.
Simply put, multiple studies have uncovered the positive effects of increased water consumption in helping you burn off more calories and fat. The carbonation in sparkling water does not prevent an increase in metabolism, so it boosts your metabolism.
Sparkling Water Reduces Water Retention
Regular drinking of water can help you avoid water retention. Often, water retention within the body results from sodas and sports drinks. According to different studies, increased consumption of sodas and sports drinks can raise unhealthy sodium levels, which can then contribute to water retention and additional health problems.
Besides, sodas and the related caffeinated beverages are diuretics in nature. They can influence the body to hold onto more fluids, leading to an increase in water retention. Transitioning to sparkling water is a perfect approach to cut out sodium and caffeine, thus causing a decrease in water retention and weight loss.
