Ever wonder why you sweat so much when you dance? And why you have almost nobody ache when you wake up the next day, though you broke the dance floor? Well, the answer is simple; though it is something that you always hear – it makes you healthy. How? Well, read on to know more.Increases […]
Continue readingAfter months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and feel good about yourself. You can now wear a bikini and feel confident in figure-hugging clothes. There’s a new spring in your step as you feel […]
Continue reading“Cheat day? No, this is like a sin for me as I can’t afford to put on that extra pound.”If this is the first thought, you get when you heard of going out of the way of your diet plan, here is something for you.Fighting the never-ending “whether to eat or not to eat” battle […]
Continue readingObesity is a major public health crisis among children and adults. As per a research published in The Journal of Physiology indicates that an obese pregnant mother when exposed to high fat, high sugar diet during pregnancy produces a fatty liver in the fetus, potentially predisposing children to obesity.Throughout the world, approximately over 50% of […]
Continue readingHomeopathy was developed in the late 18th century. It was based on the premise that “like cures like”. What this means is that the cure to a particular symptom of illness is the natural substance that would cause that same symptom. For example one may use poison ivy to cure a rash. The remedies are […]
Continue readingThe word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength.Beauty– To emphasize the aesthetic pleasure that causes the perfection of the human body.Strength– Great mental strength, courage, physical strength and determination.Calisthenics is an art using one’s body weight to perform a variety of exercises, often in a […]
Continue readingHow long should you plank? This query has been in minds of people who are interested in this type of strengthening and core stability workout. Is prolonged planking beneficial or harmful? Perhaps, you have the same questions in mind. You would be surprised with the answer. and learn the answer to this question, […]
Continue readingWaist training is a continuous process for women even men. They confuse, and worries it results actually but all of them want to see the result of waist training. To find out the answer and solve the question about latex waist trainer and corset, SHOP4FUN customers all over the world willing to share their success […]
Continue readingWeight loss goals are easily set but not always that easily achievable. With the passage of time, the motivation fades away and eventually you give up on your weight loss diet regimes. If you want to be one of those before and after weight loss pictures then keep reading on to learn the latent secrets […]
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