DANCE YOUR WAY TO HEALTH
Ever wonder why you sweat so much when you dance? And why you have almost nobody ache when you wake up the next day, though you broke the dance floor? Well, the answer is simple; though it is something that you always hear – it makes you healthy. How? Well, read on to know more.
- Increases Stamina – stamina is something that lets you do things for a long time, like playing a favorite sport for a long time and sweating it out or working out in the gym for a few hours or swimming laps after laps. Dancing does that too!
- Mental Escape – focusing on the task at hand helps you forget your worries for a while, dancing helps at that. It makes your whole body work, ensuring that your brain focuses on dancing rather than you thinking about having you left your kettle on at home.
- Better Memory – while dancing the brain releases sudden endorphins, which make us feel joy. Psychologically speaking, all happy memory tends to get retained by the brain and stored in the subconscious, which can be triggered at any time and due to any stimulus. This helps in the retention of memory. Hence, avoiding diseases like Parkinson’s and Alzheimer’s for instance.
- Better coordination and control – dancing brings about a state of equilibrium that the body either gad or learns. This is good when it comes to maintaining speed and balance. Some more, you might surprise that your weight reduction.
- Best Kind of Social Networking – while going to dance classes or just out with your friends; one tends to dance and quite a few friends. They could have the same interests as you or could live in your neighborhood and you never knew until that day you danced.
So, I guess it’s safe to say that dancing is not just a hobby but also a health benefit. For all of those perusing this as a hobby and maybe a future career, you have nothing worry and dance your heart away! And for those who are too shy to dance or don’t like it, I hope this helps you to get on the dance floor and break a leg!
