Waist Training Diet Plan: Can you eat with a waist trainer on?
Wearing a waist trainer gives you a firm compression around your stomach. You may question yourself: can you eat with a waist trainer on? The answer is YES, but dining can be a challenge! You may feel uncomfortable with large meals because of your stomach can’t expand the way it would otherwise. Therefore, why not refer to our best waist training diet plan tips.
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What to eat while waist training?
Keep your meals small and frequent.
You cannot eat large meals when you are wear a best waist trainer all day. It is a smart way to do is eating 5 to 6 small meals a day is more comfortable than 3 large meals a day. Beside of ensuring your body gets the nutrition it requires, it's better for your digestion, metabolism and overall health. Again, it's very critical to eat smaller meals rather than forgetting to eat completely due to it will increase your issues via making you undernourished and weak.
Make the most of the situation.
The compression function can make you won't able to eat as much as you normally can. It means you can take advantage of this situation to be more discerning about the food you choose, rather than skipping meals. You should choose healthier, more nutritious foods for yourself, and avoid starving yourself.
Eat more fiber.
Compression of the abdomen can affect digestion system, while it means causing constipation issues during waist training. So, how to avoid constipation? That's fiber i.e., berries, avocado, Chia seeds, beans and peas, etc. In addition, they are low in calories, no gas, no bloating, high in nutrients, and keep your digestive system going on with no burden.
Eat foods rich in vitamins C and A.
Vitamins C and A (i.e. tomatoes, red bell peppers, papaya, and sweet potatoes) can help to reduce oxidative stress hormones in your body, which in turn are related to the amount of abdominal fat you store. Foods rich in these vitamins in your waist training diet are thought to reduce belly fat and bloating, and help in burning belly fat. An easy way to get yourself to have those vitamin-rich fruits and vegetables at once is to turn them into juices or smoothies, and drink them.
Eat potassium rich foods.
Intake more potassium rich foods (i.e. edamame, bananas and spinach etc.) can help in smoothen the waist training process as potassium helps combat water retention that can cause to bloating and tummy fat.
Drink more water.
Many beginners are wondering "can you drink water while waist training?" YES! You need to be hydrated often because your middle part will sweat more when waist training. Kardashian said “you may think you need food, when you really need water." So adequate moisture helps ensure that you do not feel hungry. Here the ideal guideline regarding of adequate moisture, which you've to get at least an ounce of water a day, per pound of body weight (i.e., weigh 100 pounds, then aim to drink 100 ounces per day). Of course you're encouraged to drink more water if you are very active and sweat a lot.
Intake Probiotics.
The balance between "good" and "bad" bacteria in the body ensures a gut healthy, while imbalance means will happen bloating and digestive system problem. By taking Probiotics, it can reduce belly fat, boosting immunity, etc., besides of help restore bacterial balance. Your smaller size waist trainer will be able to be fitted on your waist over time, as long as you intake a yogurt containing probiotics a day.
What foods to avoid while waist training diet plan?
Stop processed foods.
Almost processed foods are often the culprits causing digestive discomfort (i.e. heartburn) as containing very fatty, sugary or acidic. So paying attention to your diet and eating less can help transfer heartburn and other digestive problems to avoid stomach acid that flows up into the esophagus. While trying to avoid processed foods and choosing whole foods will make your digestive tract work better during waist training.
Avoid high sodium foods.
The body needs 1500 mg of sodium per day, and excessive intake can cause bloating. However, most processed foods are high in sodium, so try reading foods that read less than 500 mg of sodium per serving. If you are serious about waist training, avoid this food.
Avoid alcohol and sugary drinks.
Alcohol is full loaded with high sugar and high calories. Soft drinks such as Coca-Cola, Sodas, and Pepsi are bad for waist training as carbonation in it can cause gas to form in the human stomach and cause bloating. They are rich in sugar, which is worse for your body. Therefore, drinking plain water is best for you or you can put some lemon as a flavor.
What about when your waist trainer is off?
Whether your waist trainer is on or off, try to be consistent with healthy eating habits. This will give you better results and set a healthy lifestyle for a lifetime. Conversely, if you decide to have a big meal after taking off your waist trainer that day, you will regret the next day when you feel bloated. You may even have difficulty wearing a waist trainer again.
Can I eat while waist training?
Starving will increase your chances of overeating later and cause the waist training plan to fail. Your best ideal is to keep your meals small and frequent, while the recommendation is to eat five to six small meals a day. Eat smart to ensure getting enough the nutrition it requires, such as eating enough fiber, eat foods rich in vitamins C and vitamins A, eat potassium rich foods, eat more Probiotics, and drink more water is very critical.
Conclusion
After you finish reading this article, don't again ask "Can you eat on the waist trainer?” While if you are serious to lose weight or achieve an hourglass result, you must strictly follow the above waist training diet and exercise will be discuss on another article.
