How Best Waist Trainer for Love Handles Get Rid Muffin Top

Don't be fooled by the name of Love Handles, it's just another name of Muffin Top, which mean this is the excess fat that sits at the sides of the waist. There have American physiology and genetics experts stated that this kind of side fat can occur in male and female. For men, the muffin top is difficult to remove due to most of their fat cells are located in the midsection area. While for women, their thighs and hip area is prone to deposit fat, which causes love handles illusion. Despite many people tried to target this particular area with endless sit-ups, but they are given up in the end. In this article, we will tell you What, Why, and How to get rid of muffin top by using our top 5 best waist trainer for love handles.

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What is love handles means?

According to U.S.A personal trainer and nutritionist stated muffin top vs love handles means the same things. It is the excess fat that located on waist sides and hangs over the top of the pants. See the below photo: 

What causes love handles?

Maybe you just want to quickly remove muffin top problem, but do you really know why love handles causes? Yes, we found that there are several main reasons here.

Bad eating habits

Love handles causes are related to our daily poor eating habits. Most people like to eat unhealthy foods and drink that are high in fat, sugar or calories. Over time, these fat retention is responsible for it. So please avoid the following foods and drinks:

• Alcohol, i.e. beer, whisky, wine, etc.
• Processed foods, i.e. savory snacks, bacon, ready meals.
• Trans fat foods list, i.e. cake, frozen pizza, coffee creamer.
• White carbohydrates foods, i.e. white flour, pasta and white rice.
• High sugar drink, i.e. soda, juice, energy drinks, and chocolate milk.
• High sodium foods, i.e. frozen breaded, salted nuts, sardines.

Aging

According to American personal trainers and dietitians stated aging will easily make us have love handles issues and it will become more difficult to get rid of. When our body is over 30 years old, our body metabolism slows down.

Genetics

If your parents have love handles problem, but doesn't mean that you will same with them. Although there is no medical evidence that it has a genetic predisposition, the problem may be that your body type easily absorbs fat.

Lack of exercise

The reason happen love handle issues is the lack of proper physical exercise. Despite you are maintaining regular exercise doesn't mean that the muffin top can get removed. Our common mistake is only focuses on workout in the abdominal area, ignoring the exercise of other body parts. Although it can help you get an abs muscles, but the love handles are still there.

Hormonal imbalance

We found that people with love handles problems are people have insulin resistance. Insulin is a hormone responsible for storing fat in the body, and then used as a source of energy for our body.

Once your body is resistant to insulin, then the body will only store fat in the body, but it will not be converted as a source of energy for our body. So that, these fat accumulations lead to the muffin top.

Top 5 Best Waist Trainer for Love Handles

The SHAPERX are made from 100% latex-free stretchy neoprene material. It can tidily wrap around your abdominal and making your whole belly and waist sweat. Its mesh backing gives you breathe well yet during working out, while giving you good back support and prevent you get injured.  It has simple to use Velcro that allow you can loosen SHAPERX as needed.

How to get rid of muffin top and love handles through other alternatives?

Besides of using the best waist trainer for love handles, you still can consider other ways to get rid of muffin top and love handles. This is not a simple task and you must have determination. Let's see below:

Exercise for muffin top and love handles

No matter how busy you must be at least a week to exercise 5-7 hours. The best exercise for muffin top and love handles is to perform cardio workout such as swimming, jumping, Zumba, running; weight lifting; and effective targeted exercise to reduce overall fat. The ideal combo are weight lifting workout for speed up your metabolism, and then cardio workout to speed up the calories burn. Alright! If you don't think above workout are fit for you, then try to do this three exercise:

Russian Twists Exercise

Here’s how to do:

• Sit on the ground then raise your feet from the ground and keeping your knees bent.
• Straighten your spine at a 45-degree angle from the ground, which creating a V shape with your thighs and trunks.
• Straighten your arms forward, then clasping your hands together.
• Twist right with your abdomen, then return to the center; and twist left, then back to the center. This is counted as 1 repetitions.
• Do 3 sets of 16 repetitions.

Bicycle Crunches Exercise

Here’s how to do:

• Lie flat on the ground with ensuring lower back pressed to the ground and your knees bent. Your feet on the ground and hands are behind your head.
• Contract your core muscles and drawing your abdomen to stabilize your spine.
• Put your hands holding your head, then pull your shoulder blades back, and slowly lift your knees to about a 90 degree angle, and raising your feet from the ground.
• First is to do bicycle pedal motion. You bring one knee up towards your armpit and straightening the other leg, then keeping both elevated higher than the buttocks.
• Rotate your trunk, so you can touch your elbow to the opposite knee when it comes up.
• Do 3 sets of 20 repetitions.

Side Planks Exercise

Here’s how to do:

• Lie on your side with your bottom elbow on the floor underneath your shoulder, and then your forearm perpendicular to your body.
• Put your top foot on the floor in front of your bottom foot.
• Position your top hand on your butt.
• Lift your butt up to form a straight line with your body from head to toe.
• Contract your abs, glutes and quads.
• Keep this position for 15 to 30 second. Repeat on your opposite side.
• Repeat for 2 to 4 sets.

Note: The above three exercises will not take more than half an hour a day, but  you can gradually see the results of removing side fat. I recommend wearing one of the best waist trainers for love handles listed above to get a quick effect. This is really worth a try.

Diet

A balanced diet will help you get rid of muffin top and love handles. Here are some diet tips to help you:

Eat healthy fats

Foods containing healthy fats, such as fatty fish, cheese, nuts, whole eggs, avocados, and so on. You should eat healthier fats despite healthy fats are high in calories. These can keep you full for hours and avoid you intake so many meals.

Eat more fiber

Fiber-rich foods including whole grain foods, oatmeal, raspberries, grapefruit, vegetables, etc., can help you remove toxins from your body and keep you full for a longer time.

Eat more protein

Protein-rich foods, including beans, eggs, milk, seafood, etc., are great for remove side fat around the abdomen, and maintain your weight to avoid regaining weight after reaching your ideal weight.

In fact, this is asking you to change your lifestyle. You can get lose muffin top and love handles by slightly changing your lifestyle by increasing good exercise habits and a balanced diet. That's simple, right?

Say no to medical procedures

Liposuction procedures are currently the most popular which used to remove fat from specific areas of the body. The surgeon will inject the solution into the waist parts during liposuction to liquefy fat cells, and get rid of these stubborn fat cells like an aspirator. I do not recommend my followers use this method because any medical procedures have their risks, high costs, and will even get fat again if your lifestyle doesn't change.

Conclusion

Although the love handles causes us a lot of problems to us, but we have the top 5 best waist trainer for love handles with just maybe cost you dozens of dollars. . Now everyone can wear it to help you solve some health problems, appearances troubles, obesity problems and so on. Of course, it is necessary to give yourself a healthy lifestyle plan to get rid of muffin top and love handles.