Incredible Tire Exercises to Lose Weight Fast

Take your regular fitness experience several notches up with a new technique of training, tire training. If you want to break the monotony of working out with free-weights and gym machines and give your muscles a herculean pump, this Strong Man training is for you. This is one of the latest rising trends that are attracting a lot of attention from the bodybuilders, athletes, fitness gurus, trainers and fitness junkies. This workout is going to challenge each and every muscle of your body, force you to push your limits, enhance strength and endurance, maximize muscle growth and increase power. In addition, tire exercises to lose weight and build muscles are incredibly effective when compared to traditional workout training. It can help you burn a greater number of calories in a short period.

Most of the tire exercises involve most of the major muscle groups and enables a total body workout routine. One can never get bored of performing tire exercises as there are numerous variations to experiment with. While this may sound more like a manly routine, women can also benefit from it. Beginners can start with 300 to 500 pounds tire for men and 100 – 300 pounds tire for women. Here is a list of 7 best tire exercises to lose weight.

Many Benefits of Tires Exercises for Weight Loss

• This exercise is great for sportsperson and athletes, who want to improve their performance, speed, strength, and flexibility.
•  This innovative style of workout train and condition muscles in a bodybuilding style.
• This exercise requires you to pull and push the tire. This means it can be done even when you are suffering from knee pain or injury.
• It is inexpensive, and the equipment can be acquired from any junkyard.
• It is a holistic training that conditions several muscles at once and helps you burn calories at the same time.
• Also, it improves the conditioning ability of the body.
• Unlike traditional gym equipment and gym machines, this workout can be done in the open air, at a beach, or in a park.
• The weight can be easily adjusted according to requirements.

Effective Tire Exercises to Lose Weight

There are several tire exercises to start with. These can help you build your stamina and metabolism to faster weight loss and challenging workouts in the future.

• Square Jumps: Broad, box or square jumps with tires are beginners’ workout, but it is extremely effective. This is an amazing functional exercise that improves your ability to perform vertical jumps.

 Technique: It is simple to perform. All you have to do is put the tire flat in front of you. Stand in front of the tire with your feet shoulder-width apart. Explode into a jump and land softly on the tire, maintaining a good balance. Come to the ground and again jump onto the tire. Practice this at least 30 times.

• Sledgehammer: This is the most fun workout ever. It is not only going to strengthen your muscles but also develops power and reduces stress. In addition, it improves multiple joint movements.

 Technique: Find yourself a heavy hammer and hit the tire with it with full force. You must ensure to hold a lunge pose as you hit the tire. This exercise will add power to your forearms and enhance grip.

• Tire Flips: Bring out the Hercules in you while you do this work out. It is a great workout to tone shoulders, upper back and chest muscles. A little bit of impact can be felt in your leg muscles.

Technique: Opt for a bigger tire and place it on the ground in front of you. Keep your feet shoulder-width apart. Grab the tire from below and take a squat position. Pull the tire up with your hands. Maintain a good grip and squatting position in order to avoid injuring your knees. The weight of the tire should be tackled by arms and not by the back. Push the tire forward for it to flip on the ground and repeat it for at least 5 minutes.

• Step ups: You must have performed step-ups at home or at your gym. However, with a tire, this simple training gives an extra boost to the muscles in the hips, legs, glutes, and quads.

Technique: Lay the tire flat on the flat ground and stand in front of it. Stand in front of the tire and place your right foot on it. Explode into a jump and land on the right foot by pushing the left foot on the ground. Repeat this movement for 5 minutes.

• Toe Touches: This exercise is a great way to make your hip flexors work and train. It is a great exercise for athletes and can benefit them by enhancing their foot speed

Technique: Lift your left knee up and touch the left toe to the tire, then switch the leg. This must be done quickly and for at least 3 to 5 minutes.

• Decline Pushups: This is an advanced version of standard push-ups. One set into this workout can fire up your muscles. This exercise targets pecs and core, primarily.

Technique: Place a tire flat on the ground. Face away from the tire and place your palms on the ground beneath the shoulder. Legs must be fully extended, and feet placed on the tire behind you. Now, come to the top of the plank position and take a dip like you would for a classic pushup. Come back to the plank position with your arms fully extended and repeat the movement.

• Tire Triceps Dips: This exercise is a variation of bench dips. It helps you perform controlled movements and tones arm muscles and biceps.

Technique: Start by facing away from the tire and place your arms behind you on the tire. Arms must be fully extended. Push your body down by bending elbows. Make sure that your butts do not touch the ground. Go back to starting position and repeat the movement.