Important Tips to Maintain Healthy Weight

Weight has always been a source of concern for people. Apart from people being concerned about the way they look and how they feel about it, the concern has been extending to the health point of view as well. People are highly concerned about their weight simply because although one might feel comfortable in their body or the way they look, but they might have numerous diseases in their body. Countless diseases are present in the bodies of obese people, and many of those diseases can even lead to death. Some of the diseases are kidney stones, cancers of many types, gallbladder stones, and so much more. You can get help with weight loss planner to find out your actual weight, and find out the calories ratio you need to consume to achieve a healthy weight.

If you are lucky enough to have finally reached the perfect weight or your ideal weight which you are now working on to maintain, then consider yourself to have passed through the difficult and tough track because maintaining weight is much easier than losing. However, if you are in search of ways in which you can maintain weight then you definitely need to refer to the guide that has been provided below.

Maintain Weight Guideline

• Stick to your exercise routine

Well, when we say the exercise routine, we don’t exactly mean the one you had been necessarily following during your weight loss journey or days. You just need to do some mild exercise like a routine of cardio in order to burn the extra calories that you have consumed to stay on the perfect weight number. Moreover, your body will also stay highly toned if you tend to exercise properly on everyday basis.

• Don’t take cheat days often

This is very important. Many people think that once they have lost weight they can take as many cheat days as possible. However, it is not like that at all. Cheat days mean getting high amount of carbs and sometimes you even exceed the calorie limit required to maintain weight. If you do it again and again, then naturally fat will start to accumulate and you will start to gain weight.

• Know your calorie limit and check your weight on and off

There are 3 types of calorie limits, one which you need to lose weight, one to  maintain weight and one to gain weight. Around 1500 to 2000 calorie consumption must be taken in order to maintain the number of weight that one is on. Therefore, be sure to stay on or under this limit.

Also, don’t turban eye towards your weight machine. You must check your weight on and off to be sure you’re not gaining or losing any. That way if any fluctuations occur you might notice at once. Also, don’t think if you start gaining weight, you’ll know by just looking at your body and NEVER rely on people to tell you that you’ve gained or lost any weight. The only thing that can authentically tell you should be your weight machine. 

• Eat Protein rich foods and be sure to eat carbs mindfully

Avoiding refined carbs is the best thing you can do for your body. Refined carbs are simply unhealthy for the body. Moreover, the refined carbs are known to have been stripped off of the part which makes you feel full. That is why when you eat these products, you still don’t feel fuller and tend to eat more.

Protein tends to help with building lean muscle mass.  Therefore, eating protein can make you feel fuller and also help avoid extra fat accumulation which might be unhealthy for the body in many ways. 

• Adjust your sleeping schedule

You might be doing everything right but still end up gaining weight and yes, it can be confusing. But in such cases, you should take notice of your sleeping schedule. Getting proper sleep of 8 hours is extremely important. This is because when you don’t take enough sleep, a hormone that tends to cause hunger is stimulated and thus, you end up eating more and more. So, just remember, early to bed and early to rise is the key.

• Water intake

Water intake is important from losing weight to maintaining weight. Not only does dehydration cause dryness and kidney problems but it also slows down the metabolism. Yes, a good water intake can boost metabolism causing your weight loss process to speedup. Moreover, researches and studies have proved that getting proper intake of water can reduce the calorie intake by around 12 percent. So, it means that proper water intake makes one feel fuller and therefore, the appetite is decreased.

Bottom line

For people who are randomly losing weight only to reach their ideal weight without having the information about what their ideal weight number is, we have a helping tool. This calculator helps one know their body weight taking into account their age and height as well as gender. 

Ideal body weight is influenced by so many factors. One of the prominent one out of these factors is the gender. The ideal body weight for a male of 20 years might be greater than for a woman who is 20 too. This is because men generally have a greater height and a broader structure. 

You can simply use this calculator to calculate the desired value for you. This calculator calculates the desired value with in seconds and it is really recise and accurate. Moreover, the calculator is not complex and very easy to use.