7 Tips to Help You Lose Weight in Less Than 2 Weeks
​Looking to shed some quick pounds to get into summer shape? We all know that losing weight is not an easy task, but it can be made easier if you know how to do it properly. Many people use weight loss methods that are really damaging to the body and bad for your health in the long run. So to help you lose some weight quickly without putting your body to harm, here are some tips.
Following these tips, you can easily drop considerable weight within two weeks. Now you should know that it is impossible to completely transform your body in a short time but still following these tips will bring a significant change in your body. Remember to take pictures and measure your weight daily so that you can see the effects of the weight loss.
Improve Your Sleeping Patterns
Your sleeping patterns have a very significant effect on your health. You should get at least 6 to 8 hours of sleep daily for your metabolic system to work effectively. Sleeping less than 6 hours a day or even more than 8 hours a day can be damaging for your health.
Also, you should avoid sleeping during the day. The best time to sleep is at night when it is dark. So go to sleep early at night and wake up early in the morning. According to scientists, people who wake up after 10:45 eat more calories, and they usually crave more high fat, salty and sweet foods.
In another research in which around 60,000 women participated, it was found that women who were sleeping less than 5 hours a day gained more weight and were more likely to be affected by obesity as compared to the women who had a healthy amount of sleep. The ideal amount of sleep is 8 hours from 10 or 11 pm at night to 6 or 7 am in the morning.
Drink More Water
Water is essential for the proper functioning of the body, and proper hydration plays a vital role in our metabolism. Drinking the right amount of water, daily speeds up our metabolism, and it also improves digestion and fat-burning.
According to nutritionists and scientists, you should drink at least eight glasses of water a day, which turns out to be around two liters or half a gallon. Drinking lots of water also flushes toxins and other harmful substances out of your body and keeps you safe from numerous other diseases.
Get on a Diet and Stick to It
Of course, if you want to lose weight, you will definitely need to get on a diet. You will have to avoid any junk food or high-fat unhealthy foods. There are many pre-planned diets available on the internet to lose weight. You can try any of these diets, or if you want the best results, you can hire a nutritionist to make a diet that suits your specific needs.
Try to include foods that are rich in minerals to your diet. Foods with minerals like potassium and calcium are great to counterbalance sodium. Try healthier alternatives to your favorite foods. You can try low-carbs' pasta or low-fat yogurts and other stuff like that.
Remember that getting on a diet does not mean that you stop eating altogether. Starving yourself is not an effective method to lose weight. Instead, try to eat more healthy foods regularly to lose weight. Also, try to eat in smaller portions but more often. This also improves our metabolism and helps in losing weight.
Do Sprint Exercises Instead of Long Workouts
Now you can't really expect to lose weight without sweating a little. To lose weight, some form of workout is essential. A great way to maximize the effect of your workouts is to go for higher work rates instead of longer times.
According to studies, 30 seconds of hard exercise followed by longer rests is better for you than a slow paced yet long workout. So, start sprinting on the treadmill and reduce the speed for two minutes after every 30 seconds of sprinting at maximum speed. This kind of workouts will improve your metabolism and allow you to burn extra calories.
Get Rid of Stress
Stress, in general, is one of your worst enemies, and if you are looking to get fit, then it is especially bad for you. According to a study which was published in the biological psychiatry, your metabolism can be significantly slowed down due to stress.
Also, when we are stressed, we tend to crave greasier, salty and sweet foods which should, of course, be avoided if you're on a diet.
Stop Counting Calories
The common trend in weight loss is to decrease the number of calories that are consumed, which is true to some extent, but according to many qualified nutritionists, we should stop putting a lot of emphasis on the number of calories and start focusing more on the quality of calories we are consuming.
You have to understand that all calories are not the same, for example, if the same amount of calories is consumed by eating a donut and some fruit, the calories achieved from the fruit will be healthy, and the ones for the donut are bad. You should go for food products that are natural and aren't processed like vegetables, nuts, fruits and even lean proteins.
Laugh More
Yes, it's true! Laughing actually burns a significant amount of calories. Laughter burns about the same amount of calories as walking because it involves the usage of a lot of muscles.
According to studies 10 to 15 minutes of sincere laughter can actually burn around 40 to 170 calories. And even if you are not trying to lose weight, laughter is great for your overall mental and physical health.
Laughter also counters stress, which is a major cause of weight gain. So, load up some comedy videos and start listening to some of your favorite comedians. This will help you lose weight and stay happier.
I hope the article helps you out. Have a wonderful day!
Author Bio:
This post is written by Line Arias who has been working as a nutritionist for ten years now. She recently collaborated with health and fitness spa, NYC, and since then, she has been working on weight loss’ meal prep plans. She regularly shares her ideas on https://www.nonnabox.com/blog/.
