We all have to fight our inner demons when it comes to eating healthy. Most of the time, the temptations of all kinds of processed food seems far greater than a healthy meal. The struggle is real for all- To eat all kind of food without worrying about the perfect beach body. Many people consider this as an impossible scenario, but they are wrong. Anyone can have a perfect body or an ideal weight even after enjoying all kinds of tastes. The secret is to check the intake of carbohydrate in your meals. A low carb diet plan is the best way to have it all. Carbohydrates are necessary for a human body for many reasons. They are the main source of energy and whole foods are essential to reduce the heart-related risks. Carbs help in maintaining the body weight if taken in correct proportions. Daily intake of 60 gm. to 130 gm. of carbs is suggested in a low carb diet which can provide energy of 240 to 520 calories. Hence, maintaining the daily requirement of carbs is important even when following a low carb diet.
This low-carb diet consists of carbs which are available in grains, low-fat products, starchy vegetables and low sugar fruits. This diet highlights foods which are high in protein and fat. There are many variations of low-carb diets with different constraints on the forms and volumes of carbohydrates which a person is allowed to eat during the diet. This low carb and the high-fat diet are commonly used for weight loss. However, many people are unaware of additional benefits of this regimen. It helps in eliminating the risk factors linked with diabetes and metabolic disorders.
It is always advisable to check with a health care expert before changing your eating habit drastically to achieve any goal like weight loss. This diet contemplates such issues and hence is very easy to follow without any adverse effect on a person’s health. The doctor consultation is always recommended in any case.
Who should follow 30 day low carb meal plan
The Low carb high-fat diet is a good option for people who are looking to lose weight by restricting their carbohydrate intake. It is also good for people who want to adapt to a better eating habit to stay fit in the longer run. The food included in this low sugar diet is the best motivation to start this meal plan from today itself.
Understanding the Essentials of low card diet
As the name suggest, we need to stick to the food items which are low in carbohydrate. The idea of processed food, cakes and sweets can be tempting but it is not impossible to depend on a healthy low carb, high-fat food diet with low sugar content. This article will help you with the 30 day low carb meal plan. This diet includes 3 meals and 3 snacks daily. Remember, the idea here is to eat healthily but not starve. You can start the diet with improving snacks options and move your way up to follow the complete diet plan. Once you are comfortable, say no to processed food completely.
Foods which are recommended
Non-Vegetarian options – You can eat all kinds of meat such as beef, chicken, pork or lamb as long as the fat is not trimmed. Free range chicken and eggs should be preferred. Fish is a great source of Omega 3 element and are highly recommended.
Vegetarian options- Full fat variety cheese, full fat or whipped milk and cream, nuts, seeds, low carb fruits and vegetables, butter, olive oil, coconut oil.
Stay away from following food items
Below list of food item should be avoided if you are trying to lose weight and following low carb diet plan- Processed sugar drinks, cakes, biscuits, sweets, cereals, pasta, potatoes, wheat products, starchy vegetables, rice, diet products.
You can occasionally cheat in your diet with red wine or dark chocolates when you want to give up to your cravings for other far worse options.
Now that you have understood the idea behind the low carb diet plan, please ensure that you are taking care of yourself and not following the diet blindly. A little discomfort is obvious at the start of the diet but nothing too serious. This diet works wonders when coupled with regular physical activity such as walking, running, skipping, cycling, swimming etc. The idea is to burn excess fat with exercise and eating healthy. This combination works wonders, but do not expect results at once. – Stay patient and stress-free. Positive attitude acts as catalyst and helps you lead a healthy lifestyle. Low carb high fat diet plan is a proven method to help you lose weight when all the instructions are followed appropriately.