In my experience, I have found that women are at a disadvantage when it comes to losing weight. The studies show us that the majority of women have to deal with uncontrolled weight loss at one point in their lives, except a few who can eat absolutely anything without gaining even a pound.
You may wonder what is that makes these women such terrific calorie cruncher?
There is no secret recipe or magic formula, just a fast metabolism that burns calories in their body faster than they consume.
As an expert in this field, I can tell you that women with fast metabolism do not have it easy to lose weight but they do not gain it in the first place. Instead of envying such people, we should try to understand what makes their body have such a fast metabolism.
On the bright side, there are natural components in your body that can improve the metabolism. Maybe they won’t make it as high as the calorie crunchers, but definitely will help you with weight loss.
Human Growth Hormone (HGH)
One of these natural components is the Human Growth Hormone or HGH, a hormone that has led to your growth and development since you were a baby. HGH is a protein molecule that improves your body composition by reducing fat levels and increasing lean muscle mass. With the right amount of growth hormone flowing in your bloodstream, you can eat whatever you want without any horrible consequences.
There’s a lot to know about growth hormone, here I will explain how this natural hormone can help you lose weight and improve your overall fitness.
Usually, women seem to have a common knowledge about HGH which is circulated over the internet and through various bodybuilding forums, but there’s a lot more to this hormone. You have to know about growth hormone beyond the “so-called general knowledge.”
Human growth hormone is a naturally produced 191-amino acid molecule that is secreted by the somatotroph cells of the pituitary gland. This hormone takes care of all the basic functions in our body such as tissue repair, muscle growth, cell regeneration, but what you will be most interested in is the metabolism.
Production of HGH is not a consistent cycle, and it slows down with age. The secretion of this hormone is at peak during the teenage years, but with as we age there is a gradual decline. It is estimated that by the age of 40 years, HGH production is dropped by 80% in humans. This is why it gets so difficult to lose weight as we age.
Among women, HGH is found to have a more important role as compared to men. Women need more growth hormone that can be attributed to the lower level of testosterone in their bodies. This is why lowered HGH levels affect women more severely.
There are many studies that prove the fat loss benefit of growth hormone supplements. In an NCBI study that involved elder men and women between the age of 60-80 years, it was found that with HGH supplementation the subjects had around 14% reduced body fat without any additional diet or exercise. Along with fat reduction, there was an 8.8% increase in muscle mass and improved bone density.
The study concluded that-
“Low-dose growth hormone treatment with diet restriction accelerates body fat loss, exerts anabolic effect and improves growth hormone secretory dysfunction in obese adults.”
It is difficult to find too many studies supporting the weight loss benefit of HGH, as the research regarding this hormone is very limited. Still, most of the studies conducted to support the fact that with HGH supplementation lean muscle mass gain can be improved at the same time reducing body fat.
HGH For Weight Loss
This is what we are more interested in this article. The relation between weight loss and human growth hormone.
HGH does not directly affect body weight, but it impacts body fat through two enzymes called the Lipoprotein Lipase or LPL and Hormone Sensitive Lipase or HSL. Both these hormones working together are responsible for fat accumulation and breakdown. LPL is responsible for the breakdown of triglycerides stored in cells into fatty acids, while HSL controls fat accumulation in the body.
Increased growth hormone in the body lowers the production of LPL that reduces production of fatty acid and it further discourages the absorption of fatty acids by the adipose cells. This boosts the metabolism of already stored fat in cells. Women with lower HGH, have a higher circulation of fatty acids in their body and it is one of the major reasons behind the stubborn abdomen fat.
By affects the LPL And HSL enzymes, HGH boosts your body metabolism which results in more fat breakdown to produce energy. It also helps in reducing the risk of obesity-associated conditions like heart disease and diabetes.
HGH supplementation can be a stepping stone for women who are struggling to lose weight. It is because HGH not only reduces fat but also promotes muscle development that in itself enhances metabolism. This dual positive effect makes it a lot easier for you to lose weight.
How to increase your HGH levels?
You cannot rely on shortcuts when you are trying to lose weight. Even with HGH level, it is the same. There’s no way to suddenly increase growth hormone levels and even if there was it would have entirely derailed your natural HGH cycle.
But there are several tips that can gradually increase your natural growth hormone levels. You can start with exercising, but you may have already tried it. If you are not seeing results, it is because alone exercising is not enough to boost HGH level that is hindering your weight loss goal.
To tackle this, you can use the growth hormone releasing oral supplements. These products are potent amino acid based supplements that activate the dormant somatotroph cells to increase HGH secretion. Choice of the best HGH supplement for weight loss may not be easy, but reviews and recommendations might work.
You can consult with your physician about oral HGH supplements. I have personally recommended them to my patients and seen excellent results.
Hope this information will help you to lose weight successfully.