You need not be ashamed of being overweight or unhappy with your physical well-being. In the type of society we live in today, it’s difficult to combine a job, personal issues, and a social life with a strict diet and fitness routine. According to statistics, over 150 million Americans were classified as either obese or overweight in 2013.
The big question here is that how healthy and happier are you? There are many proven ways to make strides towards fitness goals without having to commit you to a strict diet and tough workout regime.
If you’re ready to take that next step towards a fitter you – keep reading. This isn’t some scam looking to sell a product or service by playing on your gullibility. It’s a comprehensive set of tips for you to follow in order to lose weight without a strict diet.
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Be Prepared
For you to record a huge success in your weight loss efforts, you need to adequately get prepared. Since proper preparation prevents poor performance, will you like to lose weight without preparing? Research has shown that you will likely to fail if you don’t approach your goals with structure and knowledge.
You need not rush into it. Knowledge is power. First and foremost, try to figure out how your body works, read the details in successful weight loss stories and take your time to start this journey successfully. Prepare may seem tedious, but there is a ton of valuable information on the internet for you to absorb.
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Ensure Body Detoxification
Begin by flushing your body with lots of alkaline liquids. Examples are water with lemon juice, apple cider vinegar, green juices and lots of salad greens and sprouts.
Consuming a low fat and high fiber diet is healthy for anyone. Improving your nutrition increases your health and well-being. Besides, detox cleanses and energizes your body safely and naturally.
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Correct Your Misconception About Diets
Many people have misconception of how to successfully diet, yet wonder why their practice never works. Most diets fail and leave you with weight gain and a heap of disappointment.
A person who is on a junk-food diet should endeavor to supplement a few meals a day for ones rich in healthy fatty acids and essential proteins. With this method, your body will slowly wean off junk-food cravings and be attracted towards healthy choices, making it easier for you to say no to junks. In his way, you will definitely lose excess weight.
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Take Sufficient Sleep
Sufficient sleep has been linked to weight loss. A consistent and sufficient sleep schedule could provide you with the edge you need in weight loss. Over twenty-four different studies have linked lack of sleep to excess weight gain. An individual, who sleeps for five hours or less every night, is one-third more likely to gain an excess of thirty pounds. Although, there is no definitive amount of sleep, most experts recommend between seven and eight hours per night. During sleep, the body and mind repair themselves for the next day which is essential to a healthy lifestyle.
In addition, depriving yourself from sufficient rest results in hormonal and metabolic imbalance. This situation leads to carbohydrate cravings and bring about unwanted body fat.
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Recognize the Importance of Water
The role of water in weight loss cannot be under-estimated.
With a little bit of discipline it is easy to make the switch to water. Increasing your water intake will help:
- Suppress your appetite for excess calories.
- Reduce your belly size.
- Increase your metabolism.
- Enhance healthy circulation.
- Detoxify your body.
Should you have difficulty drinking plain water, make flavored water with fresh fruits and mix it into your daily routine. Our body contains more than 50% water, so it’s essential that you get as much as you can during the day for optimal health.
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Don’t Ignore Weight Loss Groups
You need not embark on this journey by yourself as there are numerous people out there that share the same goal as you! There are tons of weight loss programs you can join that will help you attain your weight loss goals. Search the internet for more information about weight loss groups. You may also wish to join anyone that is within your neighborhood.
Remember that friends and family members are great sources of motivation when trying to reach your weight loss goals.
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Don’t Skip Out on a Quality Breakfast
It is a common saying that breakfast is the most important meal of the day. This is true! Don’t skip out on a quality breakfast. Some people often think that by avoiding food in the morning, they will be cutting on calories. This is a poor weight loss practice. In reality, it will starve your body of the fuel you need after embarking on 8 hours fasting. It also encourages hunger binges throughout the day. It is recommended that you combine an even balance of protein, healthy fats, and complex carbs in your breakfast.
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Time Your Meal
A lot of argument has surrounded the issue of meal timing over the years. Although, no research has been linked to its ability to speed up metabolism, doing it right can still help you with weight loss.
Eating once every 2-3 hours is a great way for you to balance your daily calories provided you apportion a reasonable meal size while your overall input is within your daily caloric limit. Use a calorie calculator if you are in doubt of your daily calorie. This singular action will make you feel full and satisfied for the rest of the day as you will hardly think about indiscriminate eating.
CONCLUSION
Having these rules in mind will give rise to a happy and healthy life without the restrictions of a strict diet. However, you need patience, determination and perseverance to be successful in achieving your desired weight loss goal. Incorporate these eight habits, and you’ll start slimming down right away.