Neck fat (called as a turkey neck or double chin) is the saggy fat that beneath the skin of your neck. It really looks unpleasant because it can results you many years older than actual age and even can impact personal self-confidence. Some health conditions that cause neck fat, but the main factors are overweight and saggy skin. However, there have many ways to get included non-surgical or surgical methods to get rid of neck fat, but it will not happen overnight. Today we only talk about how to lose or get rid of neck fat without surgery.
Neck Fat Risk
In recent years, neck fat has received a lot of attention. Although neck fat may not be annoying to some people, it may cause high cholesterol and diabetes and heart disease.
In most cases, the amount of neck fat is proportional to the individual’s weight. If your BMI exceeds 25, your chances of developing coronary heart disease will increase. For neck fat, the risk of sleep apnea increases as the airway in the throat is closed. Let’s take a look regarding several ways to how to lose neck fat effective below.
How to get rid of neck fat?
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Reduce your daily calorie intake
Decreasing daily calorie intake by about 600 calories can result in about 0.6kg of weight loss per week. Over time, the fat decrease on the face and neck often is the most apparent area if consistent losing weight will result in less fat overall. Remember that hunger is a no-no that will only destroy your metabolism and causing you to suffer from malnutrition.
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Stay hydrated
Water is essential to keeping good health because water helps your body systems function properly and also prevents you from illnesses. Well-Hydrated skin is less likely to seem loose and to avoid sag. Set a target for yourself to consume at least 2 litters of water a day, especially if you sweat a lot. Drinking more water can help control your appetite while avoiding overeating.
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Do Neck Tilts Exercise
Neck tilt is one of the best neck exercises because it is an effective workout to aim your neck muscles and makes them firmer. You just simply move your neck side to side, and then move upwards and downwards. It’s a workout that you can do for 1mins a couple times per/day.
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Do more cardio
Cardio workout can help you burn calories and achieve a daily calorie deficit – burning more calories than you consume. People are more motivated when they exercise with other people. Make sure to work out several days per week to get the best results.
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Eat More Fruits & Vegetables
Incorporating vegetables and fruits into your diet can help you reduce down body fat. When you lose weight overall over time, your neck fat goes along with it. Preferred preparations for vegetables are steamed and grilled, and these should not miss in your meals in.
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Do Neck Stretches
Stretching the neck muscles will make the muscle area stronger. So, you are toning the muscles in the region when you perform neck stretches frequently. You can do this anytime, anywhere.
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Eat Lean Proteins
Lean protein (e.g., low-fat dairy, lean beef, eggs, poultry, nuts, tofu, and seafood) can make you feel full for longer if compared to other nutrients such as carbohydrates. Make sure to contain a four-ounce serving of protein to every meal, and the serving size is approximately the size of a deck of cards.
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Chew Gum
Chewing gum can effectively remove neck fat. It stimulates the neck muscles and the facial area when you are eating. Make sure chew gum only once a day due to doing it all the time can have a negative impact.
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Always wear sunscreen
Wearing sunscreen can help tighten sagging, aging skin, and wrinkled. So, it is recommended that you used a broad spectrum sunscreen with SPF30. If you are in direct sunlight for a long time, you need a higher SPF. Re-apply every two hours and use an umbrella for extra protection.
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Switch to Green Tea
Green tea contains potent antioxidants and several components that can boost up your metabolism rate so that it can stimulate the body to burn calories and losing body fat. Also, green tea is good for aging skin and overall health. It’s just simple to add 1 teaspoon of green tea leaves to a cup of hot water. Then cover and let it steep for a few minutes. Strain it and then add a little honey. Then, drink three to four cups of green tea daily for at least a few months.
Conclusion
Make sure that all remedies are natural and harmless to your body. Although surgical removal of neck fat will provide you with fast results, the expensive and invasive means are not required. To get rid of neck fat completely, you only need to make some minor changes in your daily life included drinking plenty of water, reduce the intake of coffee, alcohol, and tea, take the correct sitting posture, exercise, reduce calories in the diet, and eat fiber-rich foods.
Most of the remedies provided above take only a few minutes a day. Besides, you can massage your neck during a short break. After going home, you can do one or two neck exercises, which will save you time and money. You can’t target a specific region of the body for fat loss because of fat loss happens in the fattiest parts of the body first, and then progressively works its way to the least fatty parts. Cardio training is the best way to burn fat in any part of the body. Now that you have all the remedies on how to get rid of neck fat, then start to lose it now.
Warning
Do not apply hard pressure to your neck area because it can lead to injury. If you feel dizzy, nausea or weakness, or if your muscles or joints are incredibly uncomfortable, stop exercising.