Waist Training – How To Get An Hourglass Figure Without Surgery?

How to get an hourglass figure - Waist Training

Hourglass figure usually used to define the women who have balanced the upper and lower body with a narrow waist. Many girls pursue the ways how to get an hourglass figure body without surgery throughout their lives but fail in the end. The key to an hourglass-shaped is targeting the right body areas so that you are creating balance in your figure. Kim Kardashian is currently the most popular Instagram celebrity. The reason she is popular is that she has an hourglass figure body although she is already the child's mother.

Kim Kardashian is hourglass figure body sample

You should prepare some garment inside your wardrobe to highlight your curves in the short term, such as waist trainer garments can highlight your shape along with high waisted jeans.

Eat right and do some specific body sculpting exercises that can help you define your shoulders, tighten up your midsection, and boost the look of your backside to create which coveted hourglass shape figure for long term changes.  The following steps may help in how to get an hourglass figure for you.

Exercises Help to Sculpt an Hourglass Figure

simple steps help in how to get an hourglass figure

Step 1 - Reduce Calories

Cut calories and eat healthy if needed. It means choosing foods that contain high nutrient content such as vegetables and whole grains, lean meats, low-fat dairy, and fruits. Cut your intake by 550 to 1,050 calories daily while you have overweight issues.

Step 2 - Cardio Exercise

Perform cardio exercise to burn fat. Pick a type workout that you enjoy and stick with through the weeks such as elliptical training, jogging, brisk walking, and step aerobics and so on. You can target for 30 minutes of exercise on three nonconsecutive days a week. You can increase time to 45 or 60 minutes and workout at a higher intensity if you have high excess fat.

Step 3 - Targeting Chest

Perform a set of stability ball dumbbell presses to aim for the chest. Lie face-up on the ball with shoulders and head resting comfortably on top. Keep the dumbbells above the body, then an inch apart with palms facing forward. Lower the weights down to sides by bending your elbows, then stop when feeling a good stretch in your chest. After, push the weights back up and repeat for 10 to 12 reps.

Step 4 - Targeting Shoulders and Hips

Aim your shoulders and hips at the same time by doing a squat. Stand with your feet wider than your shoulder-width apart, and then hold a barbell in front of the body with arms extended and slightly less than shoulder-width grip. Turn toes out 45-degrees and slowly lower down by bending your knees. Stop it when thighs are parallel to the floor and then stand back up. Lift the bar in front of the body until it reaches the neck height. Lower it back down and repeat the same action 10 to 12 times.

Step 5 - Targeting Hips and Thighs

Hold a set of dumbbells to make walking lunges for the hips and thighs. Lower the weights down at sides with palms facing in and take a long step forward with the right foot. Hold into a lunge by bending you're both knees 90-degrees. Stand back up and then lunge ahead with left leg,  and continue to alternate back and forth for 10 to 12 reps.

Step 6 - Targeting Body Midsection

Perform a set of v-ups to aim your abdominal. Let lay your face-up on the floor with arms extended behind your head, then palms up and legs together. Raises arms and legs at the same time, and make sure balance on your butt as you can touch your hands to toes. You can lower back down and repeat 10 to 15 times. Hold your arms and legs right above the floor while you lower down to keep resistance on your midsection.

What should I eat to get an hourglass figure?

What should eat to get an hourglass figure body

The hourglass shape is often the most desired body shape, but it is most noticeable on the face, arms, chest, knees and ankles when the hourglass body type does gain weight. 

Food Should Eat

Hourglass figures should follow the anti-inflammatory diet rich in:

  • Fresh produce (i.e., veggies and fruits)
  • Whole grains (i.e., millet, buckwheat bulgur, quinoa)
  • Healthy fats (i.e., salmon, avocados, seeds, nuts, olive oil)
  • High-quality lean protein ( i.e., turkey)
  • Plant-based proteins (i.e., beans, lentils, edamame) these sources are high in fibre with containing healthy fats that can shed excess weight.

Food Should Avoid

Also, hourglass shapes should limit:

  • Processed foods
  • Sugar
  • Caffeine
  • High-fat foods

Conclusion

Kim Kardashian wear waist trainer to get an hourglass figure

We take Kim Kardashian as an example due to Kim is a representative of an hourglass shape. Kim K on Instagram used to say that she likes her best waist trainers very much. She is using the right diet and proper exercise with her waist trainer garment to reach the hourglass shape that women dream.  So, this is one of the methods for celebrities or women gets to know how to get an hourglass without surgery.

Related Post: What is Waist Training- Something You Need To Know

 

I am a nutritionist in the United States with over five years of experience. I am also a weight loss consultant who has successfully helped 100 patients get rid of obesity problems. At the same time, I like to write blogs when my free time. Everything About surgery or non-surgical weight loss, slimming exercise, weight loss menus can get the latest knowledge in Weightlossmetho2u.