Category: Calories Needed
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Top Tips on How to Motivate Yourself to Lose Weight
Having a baby is a wonderful, fulfilling experience for any woman, and the time spent enjoying your newborn baby is absolutely priceless. However, the many changes the body goes through during pregnancy can take toll, leaving you with unwanted extra weight which can be very difficult to lose, especially when you are a busy new…
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How Many Calories Are Required To Maintain Your Weight?
WHAT ARE CALORIES? Calories are units that measure energy, content of foods as well as beverages. To achieve your desired weight loss, you should consume fewer calories daily compared to what your body burns. An average woman requires 2000 calories daily to maintain and 1500 to lose a pound of weight monthly. On the other…