If you have always wanted to get the body of your dreams, it’s never too late to put that plan into action and make your dreams a reality. Though losing sixty pounds in two months can be difficult, this does not mean that it is not achievable.
Through this article, you will learn how to safely get rid of that extra weight by making a change in your lifestyle and most significantly your attitude towards food and your body. There is absolutely nothing wrong with dropping lots of weight as long as it is carried out in the right manner.
To achieve your goal of losing sixty pounds in two months, you would need to lose seven to eight pound per week. Before you get onto this weight loss journey, ensure that you consult your physician so as to get a go – ahead. The key to achieving your weight loss goal is to plan your diet meticulously and exercise religiously.
You need to create a plan that is easy to carry through and one that fits into your lifestyle. This will ensure that you don’t throw in the towel after a couple of days.
Below are some of the things you need to do when trying to lose weight:
Prepare
Before starting anything, you need to prepare so as to know the way forward. For you to achieve your weight loss goal, you need to prepare adequately. Some of the things to get you started on this journey include having a proper attitude, making healthier food choices, investing in workout products and getting a support system.
Make Healthier Food Choices
Weight loss is all about what you put into your body as the saying goes you are what you eat. You can eat some junk and still remain within your calorie goal. Your meals should basically be made up of vegetables and fruits as they have low calories and are extremely healthy. The best thing about fruits and vegetables is that you can consume a considerable amount as they will keep you satisfied for a longer period. To lose weight, you also need to eat foods that are high in fiber and lean meat.
Have the Right Attitude
To move forward on this weight loss journey, having the right attitude is one of the most important things you require. If you don’t have that zeal to put in the work, your weight loss goals will not amount to anything instead they will just be pipe dreams. All through your weight loss journey you need a positive mind set, motivation, and patience.
Support
You need to get support from the people closest to you so as to keep you motivated as well as have the right attitude. You will be surprised at what the moral support from someone you care about will do. Your weight loss journey shouldn’t be kept secret. Put it out there for all to see so you remain accountable to your goals.
How to Lose the Weight
Make a Change
The hardest thing about losing weight is making the decision to lose the weight and actually following through with it. We have all told ourselves at one point or the other that we would lose weight but following through is the major challenge. By vowing to make a change it means you are willing to do whatever it takes so as to lose the weight and get your dream body. When you make an honest decision to make the change that will bring your weight loss goals to fruition, the weight is bound to take care of itself.
Set Goals and Take Measurement
For you to lose sixty pounds in two months, you need to be aware of the number that you are working with so the first thing you need to do is have a weigh in. Below are some tips:
- Weigh yourself while naked and do this on an empty stomach. This will avoid water weight.
- Invest in a good weighing scale. You can also counter check your weight with two or three other scales as some are usually faulty.
- Make use of a measuring tape to measure your waist and legs. Do not concentrate entirely on the numbers on the scale. The inches matter too.
Adopt Healthier Eating Habits
To be able to lose weight, it is critical that you check your caloric content. You can make use of the tips below:
- Reduce your consumption of processed sugars and instead make use of natural sugars such as fruits. You can also use sweeteners that are low in calories. These include honey and stevia.
- Reduce the amount of junk food you consume as these foods are high in saturated fats and calories.
- Ensure you eat a good amount of vegetables, fruits, and proteins that are balanced. When choosing meat, go for lean portions. Vegetarians can either eat beans, peas or tofu.
- Keep your body hydrated and energized by drinking at least twelve glasses of water each day.
- Your digestive system requires fiber so as to function properly, therefore, go for oatmeal and apples as they will help with this.
- You can do away with dairy products or look into alternatives that have a lower fat content.
Incorporate Exercise into Your Life Style
Exercising will help you look leaner and burn more calories. Below are some tips you can follow:
- Start with a twenty-minute walk each day and body weights. This will help in strengthening your body.
- Exercise in the morning when you are fresh as you may be too tired to exercise in the evening.
- Choose cardio exercises that you love as this will keep you motivated. You need to do an adequate amount of cardio so as to achieve your weight loss goals.
- Fuse weights with your workout as this will ensure you build more muscle while burning fat and calories
Conclusion
Losing weight is not really as hard as it seems but it is definitely also not a walk in the park. For you to lose sixty pounds in two months, you will need to work extremely hard and have lots of determination. Realizing this goal is definitely not a joke but if you go by all the steps outlined in this article and follow through with actions, you will achieve your weight loss goals.