The year is slowly running out, and the question on many people’s minds is their weight. How far have you gone with your weight loss goals this year? If you are nowhere near achieving your set goals, you might start to consider some drastic ways to lose weight. Before choosing a diet, pause and read the rest of this article.
You can lose up to 2 kg every week for the next three months. That is about 8 kg every month and 20-24 kg at the end of 3 months. Even though weight loss experts advise us to limit it to 1 kg a week, the methods listed below are safe and healthy for a fast turnaround. To lose the weight, you will need to employ several tried and tested methods, all at the same time.
Simple ways to lose weight and keep it off!!
Sustainable weight loss is when you burn calories, lose weight and keep the fat off! Easier said than done, right? Losing weight is not an easy task and choosing a diet can sometimes make people feel anxious and restricted. The worst part of this vicious cycle is that when we succeed, many of us will fall back into our bad habits and add on the weight over again. But with the below-recommended methods, you can burn calories lose weight and stay fit without exercise.
Below, are simple ways to lose weight and not feel like you are starving. These are truly effective methods that will help you see results fast.
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Lose weight by adding more proteins to your diet
So we’ve all heard this repeated time and time again. Science backs it up, and many diets were built around the “high protein” concept. Proteins are a crucial element to help you lose weight because it speeds up your metabolism, leaves you with lean muscles and helps you burn fat.
By increasing the amount of lean meat you eat, you can burn more calories. It’s simple, and every time you have your plate of food in front of you, first identifies the food groups- carbs, proteins, etc. Ask for an extra helping of the proteins and reduce the carbs by half. According to the healthy plate theory, a quarter of your meal should be lean proteins. So to lose up to 2 kilos in 1 week, we recommend that you add more vegan protein.
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Choose physical activities that you like
So fitness experts are always touting the awesomeness of exercise. We all know that being physically fit is the easiest way to lose weight. But, if you are the type that absolutely hates exercise, then welcome to the club.
However, there’s a workaround to help you get in some exercise. First, identify what physical activity you like. Dancing, yoga, walking, swimming, tennis and many more fun activities can help you with your fitness goals. Practicing yoga to lose weight is fun and effective. Dancing your heart away in a club or at home is also a wonderful way to lose weight.
If you are busy and strapped for time, download some of your favorite music videos or mp3’s and dance for a few minutes every day before setting out. If you love light exercise, then start practicing yoga to lose weight.
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Lose weight by eating more than 3 times daily
All over the world, food is eaten three times a day. His may have worked decades ago, but these days, hunger pangs have been known to make people eat more. To stay hunger-free, break up your meals into 4 or 5 small meals and spread it out through the day. Eating five meals daily is ideal and ensures that you don’t go without food for more than five hours. It will also help speed up your fat burning rate helping you lose weight faster.
Remember to stick to a particular portion and space out your meals. Don’t bunch it all up within a space of a few hours. Some days you can do without one of your meals and substitute it with a snack. This means that your overall calories will be reduced for the day. For example, let’s say your schedule is to eat at 8 am, 11 am, 2 pm, 5 pm, and 8 pm. From this schedule, you can see that meal swapping is possible.
If you are not hungry before bed or if you are too busy to eat at any time during the day you can simply snack on an apple, a carrot or a banana. The key here is to spread out your meals to stave of hunger and swap a meal with a healthier alternative whenever possible.
Try to ensure that your biggest meal is breakfast and keep all your meals as healthy as possible. Avoid calorie dense foods in your daily meal planning and make sure you have your last meal at least 2 hours before you sleep to aid metabolism.
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You need carbs for energy
We want you to eat more proteins, but to lose those 2 kilos; you must also add healthy carbs to your diet. The fact is that carbs are counter- productive to weight watchers, but only when it isn’t consumed responsibly. When you eat balanced carbs, you will get the energy you need to stay active and burn fat. Below are some healthy carbs: vegetables, oats, fruits and much more.
Also, adding complex carbohydrates to your diet is a good way to get the energy you need without harming your weight loss endeavors. Replace your rice with whole-grains, eat more oats, and aim for more fiber based foods to help cancel out the carbs.
Conclusion
To lose up to 2 kilos a week, make sure you spread your meals out all through the day and keep your proteins higher for every meal. Get active by doing all the physical activities you enjoy (like yoga to lose weight), and add some healthy carbs in your diet.
Also, make sure you are drinking water and keeping your body hydrated. This is necessary for smooth metabolic process and can also keep you feeling full. Water has many benefits for weight watchers, and many times its benefits are ignored. But it helps digestion, and when you consume about 2 liters of water per day, you will be closer to achieving your weekly 2 kg mark.