Month: March 2018
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Homeopathic Weight Loss: Why You Should Try It
Homeopathy was developed in the late 18th century. It was based on the premise that “like cures like”. What this means is that the cure to a particular symptom of illness is the natural substance that would cause that same symptom. For example one may use poison ivy to cure a rash. The remedies are…
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BENEFITS OF CALISTHENICS THAT MAKES IT DIFFERENT FROM STREET WORKOUT
The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength.Beauty– To emphasize the aesthetic pleasure that causes the perfection of the human body.Strength– Great mental strength, courage, physical strength and determination.Calisthenics is an art using one’s body weight to perform a variety of exercises, often in a …
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How Long Should You Plank? Learn the Surprising Answer
How long should you plank? This query has been in minds of people who are interested in this type of strengthening and core stability workout. Is prolonged planking beneficial or harmful? Perhaps, you have the same questions in mind. You would be surprised with the answer. Continue reading and learn the answer to this question,…