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Category Archives for "Weight Loss Tips"

Supplements: Do We Need Them?

Supplements – we all have heard of it. Is its beneficiary? Do we need them? Isn’t it harmful to our body? These are the common questions most of us have. Well to shed some light, health or food supplements are not bad, but without proper regulation, they can become very unhealthy and in extreme cases, […]

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Weight Loss The Smart Way

Most people don’t achieve weight loss goals, and others who do quickly pack the weight back on when the diet ends. It’s unhealthy to shock your body with fast diets. To be effective at controlling your weight, you need a change in mindset. Healthy living is a lifestyle, not a task that you can check […]

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5 Simple Ways to Lose Weight

The year is slowly running out, and the question on many people’s minds is their weight.  How far have you gone with your weight loss goals this year? If you are nowhere near achieving your set goals, you might start to consider some drastic ways to lose weight. Before choosing a diet, pause and read […]

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