Category: Weight Loss Foods

In fitness and weight loss, there is usually one common denominator for either to be useful – nutritious food. In the world of nutrition, we’ve all heard of the term ‘super-food,’ but what types of foods considered as ‘super-foods’? Some are far less exotic than you might expect, and they are quite easy to incorporate…

Get your recipe book or a nutrition journal and note down these recipes because these are the few recipes that will not only curb your cravings for some of your favorite food items but will also help you lose weight. Obesity is sometimes genetic and still, people strive to get fit and get rid of…

“Cheat day? No, this is like a sin for me as I can’t afford to put on that extra pound.” If this is the first thought, you get when you heard of going out of the way of your diet plan, here is something for you. Fighting the never-ending “whether to eat or not to…

Do you remember how much you enjoyed eating watermelon as a child? Yes, and I always love to eat every summer. Watermelons are great for keeping your body in the sun. That’s why; watermelon is more than refreshing and tasty. Watermelon is ideal for cleansing, weight loss, and your health. Do not be fooled by…

The increasingly sedentary modern lifestyles have led to high numbers of overweight and obese people. The high prevalence of lifestyle diseases such as Type 2 diabetes, cancer, heart disease and obesity all linked to being overweight has led to a proliferation of weight loss solutions. However, most consumers feel cheated after trying the miracle cures…

Weight management is a long-term approach to having a healthy lifestyle. The process includes a balance of physical exercise and healthy eating to equate energy intake and energy expenditure. In addition, knowing what your body requires is important to weight management and it can help you control under-consumption or over-consumption of food. The journey to…

Almost everyone set a personal goal to lose weight. The reasons being that they desire to look good in their physical outlook. However, the benefits associated with weight lose are beyond what the mirror reflects when you stand in front of it. You can achieve your weight lose desire through regular consumption of fat-burning foods.…