Category: Overweight Risk & Management

Do you find yourself wondering, “how long will it take me to lose weight?”. There are so many tips and tricks out there that assure people that they can achieve the body of their dreams. Often at times, these tips promise you weight loss in record times. So we try everything from new diets, exercise…

A lot of people do not have the required quantity of fiber needed for optimum health maintenance. If your goal is to achieve weight loss, insufficient daily fiber consumption is not only disastrous, but will stop you from reaching your goal. Fiber has many benefits. Apart from helping us minimize the risk of developing harmful…

Obesity is one of the greatest health problems in the universe. It is associated with many other diseases which are combined to wipe out millions of people yearly. Diseases like diabetes, stroke, cancer, cardiovascular disease, high blood pressure and so on. While you maintain regular exercise and healthy diet in a bid to achieve weight…

Excess pounds do not only contribute to your weight gain, but also increase your health risks. Overweight or obese individuals are liable to heart diseases, diabetes, cancer, stoke, stress and depression. However, weight loss can reduce these risks. This article will enumerate the relationship which exists between weight and other health problems. Pregnant women who…