Category Archives: Calories Needed

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    How Many Calories Are Required To Maintain Your Weight?

    Posted on by in Calories Needed, Weight Loss Tips

    WHAT ARE CALORIES? Calories are units that measure energy, content of foods as well as beverages. To achieve your desired weight loss, you should consume fewer calories daily compared to what your body burns. An average woman requires 2000 calories daily to maintain and 1500 to lose a pound of weight monthly. On the other […]

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