Don’t be fooled by the name of Love Handles, it’s just another name of Muffin Top, which mean this is the excess fat that sits at the sides of the waist. There have American physiology and genetics experts stated that this kind of side fat can occur in male and female. For men, the muffin top is difficult to remove due to most of their fat cells are located in the midsection area. While for women, their thighs and hip area is prone to deposit fat, which causes love handles illusion. Despite many people tried to target this particular area with endless sit-ups, but they are given up in the end. In this article, we will tell you What, Why, and How to get rid of muffin top by using our top 5 best waist trainer for love handles.
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What is love handles means?
According to U.S.A personal trainer and nutritionist stated muffin top vs love handles means the same things. It is the excess fat that located on waist sides and hangs over the top of the pants. See the below photo:
What causes love handles?
Maybe you just want to quickly remove muffin top problem, but do you really know why love handles causes? Yes, we found that there are several main reasons here.
Bad eating habits
Love handles causes are related to our daily poor eating habits. Most people like to eat unhealthy foods and drink that are high in fat, sugar or calories. Over time, these fat retention is responsible for it. So please avoid the following foods and drinks:
- Alcohol, i.e. beer, whisky, wine, etc.
- Processed foods, i.e. savory snacks, bacon, ready meals.
- Trans fat foods list, i.e. cake, frozen pizza, coffee creamer.
- White carbohydrates foods, i.e. white flour, pasta and white rice.
- High sugar drink, i.e. soda, juice, energy drinks, and chocolate milk.
- High sodium foods, i.e. frozen breaded, salted nuts, sardines.
Aging
According to American personal trainers and dietitians stated aging will easily make us have love handles issues and it will become more difficult to get rid of. When our body is over 30 years old, our body metabolism slows down.
Genetics
If your parents have love handles problem, but doesn’t mean that you will same with them. Although there is no medical evidence that it has a genetic predisposition, the problem may be that your body type easily absorbs fat.
Lack of exercise
The reason happen love handle issues is the lack of proper physical exercise. Despite you are maintaining regular exercise doesn’t mean that the muffin top can get removed. Our common mistake is only focuses on workout in the abdominal area, ignoring the exercise of other body parts. Although it can help you get an abs muscles, but the love handles are still there.
Hormonal imbalance
We found that people with love handles problems are people have insulin resistance. Insulin is a hormone responsible for storing fat in the body, and then used as a source of energy for our body.
Once your body is resistant to insulin, then the body will only store fat in the body, but it will not be converted as a source of energy for our body. So that, these fat accumulations lead to the muffin top.
Top 5 Best Waist Trainer for Love Handles
You must have heard waist training for love handles methods if you know who Kim Kardashian is. Yes, that’s called waist trainer. The easiest and most effective ways is to wear best waist trainer to get rid of muffin top and love handles. These garments only cost you a little money, but to solve your troubles. The following are the top 5 best waist trainer for love handles:
The Ann Chery Female Faja Clasica is made from inner layer 100% cotton, and outer layer latex material. So that it provides you a soothing feeling while give you high compression to flatten your midsection. There have total three rows of hooks and eyes closure allow you easy to adjust the needed size. The Ann Chery Female Faja Clasica has been worn by uncountable of women, even some celebrities with love handles. This is your actual gem, if you want to remove muffin top while getting an hourglass graphic effect.
YIANNA Latex Waist Trainer has three layers of dissimilar fabrics which is the cozy and sweat absorbing cotton, the stretching latex, tough nylon, and plus the breathable spandex. It’s made of the inner layer (96% cotton, 4% spandex); mid layer of 100% usual latex; outer layer (nylon, Lycra and spandex). You can use this YIANNA girdle for nearly everything included yoga sessions, working out sessions, daily wear, and particular event etc…. It gives you back support, strengthened posture, flat stomach, hourglass waist result appearance.
The NuvoFit Lady Slim is made of 100% non-toxic latex. It can give you most curvaceous and attractive instantly once you wear it. This is ideal for everyday wear, as putting it on will slightly help lift your breasts and give you sexier body curve without showing up your bulge love handles and muffin top. If you use this NuvoFit Lay Slim during working out, it will definitely make you sweat and burn calories fast.
The LODAY made from 90% Polyester 10% Spandex material. There have thousands of ladies said the same thing – the HIGH compression of LODAY makes your side fat disappear and makes you look sexy and slim. What’s amazing is that the LODAY has 3 rows of hooks and eye closure to allow you to adjust the size you need; while its outer layer has additional zippers to tighten up that giving you a double the tightening effect. It is very suitable for sports and daily wear because it is super comfortable and provides posture support.
The SHAPERX are made from 100% latex-free stretchy neoprene material. It can tidily wrap around your abdominal and making your whole belly and waist sweat. Its mesh backing gives you breathe well yet during working out, while giving you good back support and prevent you get injured. It has simple to use Velcro that allow you can loosen SHAPERX as needed.
How to get rid of muffin top and love handles through other alternatives?
Besides of using the best waist trainer for love handles, you still can consider other ways to get rid of muffin top and love handles. This is not a simple task and you must have determination. Let’s see below:
Exercise for muffin top and love handles
No matter how busy you must be at least a week to exercise 5-7 hours. The best exercise for muffin top and love handles is to perform cardio workout such as swimming, jumping, Zumba, running; weight lifting; and effective targeted exercise to reduce overall fat. The ideal combo are weight lifting workout for speed up your metabolism, and then cardio workout to speed up the calories burn. Alright! If you don’t think above workout are fit for you, then try to do this three exercise:
Russian Twists Exercise
Here’s how to do:
- Sit on the ground then raise your feet from the ground and keeping your knees bent.
- Straighten your spine at a 45-degree angle from the ground, which creating a V shape with your thighs and trunks.
- Straighten your arms forward, then clasping your hands together.
- Twist right with your abdomen, then return to the center; and twist left, then back to the center. This is counted as 1 repetitions.
- Do 3 sets of 16 repetitions.
Bicycle Crunches Exercise
Here’s how to do:
- Lie flat on the ground with ensuring lower back pressed to the ground and your knees bent. Your feet on the ground and hands are behind your head.
- Contract your core muscles and drawing your abdomen to stabilize your spine.
- Put your hands holding your head, then pull your shoulder blades back, and slowly lift your knees to about a 90 degree angle, and raising your feet from the ground.
- First is to do bicycle pedal motion. You bring one knee up towards your armpit and straightening the other leg, then keeping both elevated higher than the buttocks.
- Rotate your trunk, so you can touch your elbow to the opposite knee when it comes up.
- Do 3 sets of 20 repetitions.
Side Planks Exercise
Here’s how to do:
- Lie on your side with your bottom elbow on the floor underneath your shoulder, and then your forearm perpendicular to your body.
- Put your top foot on the floor in front of your bottom foot.
- Position your top hand on your butt.
- Lift your butt up to form a straight line with your body from head to toe.
- Contract your abs, glutes and quads.
- Keep this position for 15 to 30 second. Repeat on your opposite side.
- Repeat for 2 to 4 sets.
Note: The above three exercises will not take more than half an hour a day, but you can gradually see the results of removing side fat. I recommend wearing one of the best waist trainers for love handles listed above to get a quick effect. This is really worth a try.
Diet
A balanced diet will help you get rid of muffin top and love handles. Here are some diet tips to help you:
Eat healthy fats
Foods containing healthy fats, such as fatty fish, cheese, nuts, whole eggs, avocados, and so on. You should eat healthier fats despite healthy fats are high in calories. These can keep you full for hours and avoid you intake so many meals.
Eat more fiber
Fiber-rich foods including whole grain foods, oatmeal, raspberries, grapefruit, vegetables, etc., can help you remove toxins from your body and keep you full for a longer time.
Eat more protein
Protein-rich foods, including beans, eggs, milk, seafood, etc., are great for remove side fat around the abdomen, and maintain your weight to avoid regaining weight after reaching your ideal weight.
In fact, this is asking you to change your lifestyle. You can get lose muffin top and love handles by slightly changing your lifestyle by increasing good exercise habits and a balanced diet. That’s simple, right?
Say no to medical procedures
Liposuction procedures are currently the most popular which used to remove fat from specific areas of the body. The surgeon will inject the solution into the waist parts during liposuction to liquefy fat cells, and get rid of these stubborn fat cells like an aspirator. I do not recommend my followers use this method because any medical procedures have their risks, high costs, and will even get fat again if your lifestyle doesn’t change.
Conclusion
Although the love handles causes us a lot of problems to us, but we have the top 5 best waist trainer for love handles with just maybe cost you dozens of dollars. . Now everyone can wear it to help you solve some health problems, appearances troubles, obesity problems and so on. Of course, it is necessary to give yourself a healthy lifestyle plan to get rid of muffin top and love handles.
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