Author Archives: admin

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    What Are The Causes Of Weight Gain And Obesity?

    Posted on March 19, 2017 by in Overweight Risk

    Obesity is one of the greatest health problems in the universe. It is associated with many other diseases which are combined to wipe out millions of people yearly. Diseases like diabetes, stroke, cancer, cardiovascular disease, high blood pressure and so on. While you maintain regular exercise and healthy diet in a bid to achieve weight […]

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    Converting Your Thoughts Into Action Via Effective Weight Loss Goals

    Posted on March 18, 2017 by in Weight Loss Goals, Weight Loss Tips

    You may find it impossible to achieve a reasonable weight loss if you ignore the importance of setting weight loss goals. Of course, effective and well planned weight loss goals keep you focused and motivated. These goals enable you to provide a plan for change, even as you transit to a healthier lifestyle. However, it […]

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    How Many Calories Are Required To Maintain Your Weight?

    Posted on March 17, 2017 by in Calories Needed, Weight Loss Tips

    WHAT ARE CALORIES? Calories are units that measure energy, content of foods as well as beverages. To achieve your desired weight loss, you should consume fewer calories daily compared to what your body burns. An average woman requires 2000 calories daily to maintain and 1500 to lose a pound of weight monthly. On the other […]

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    Understanding The Health Risks Of Being Overweight Or Obese

    Posted on March 15, 2017 by in Overweight Risk

    Excess pounds do not only contribute to your weight gain, but also increase your health risks. Overweight or obese individuals are liable to heart diseases, diabetes, cancer, stoke, stress and depression. However, weight loss can reduce these risks.   This article will enumerate the relationship which exists between weight and other health problems. Pregnant women […]

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    Overcoming Childhood Obesity

    Posted on March 11, 2017 by in Childhood Obesity, Overweight Risk

    Every parent or guardian can make determined effort to help their children attain and maintain a healthy weight. A child’s well being involves staying active and consumption of healthy foods and beverages. It is the responsibility of every parent to take an active role in helping their children and family as well. IS YOUR CHILD […]

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    Proven Steps To Fast And Lasting Weight Loss

    Posted on March 11, 2017 by in Fast Weight Loss, Weight Loss Goals, Weight Loss Tips

    It is the strong desire of every overweight person to lose weight. Such persons always search for means to reduce their body fat. While there many effective weight loss methods, some are just hoax. Many people are now confused along the line because some weight loss methods do not work. This is the reason they […]

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    Weight Loss: Emotional Eating And Control Tips

    Posted on March 10, 2017 by in Overweight Risk, Weight Loss Tips

    Many times, you experience the strongest food cravings at your emotional weakest point. Many people return to food as a means of comfort. They do this consciously or unconsciously especially when they are being faced with a difficult situation, stress or boredom. Weight loss efforts can be sabotaged by emotional eating, which leads to eating […]

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