The increasingly sedentary modern lifestyles have led to high numbers of overweight and obese people. The high prevalence of lifestyle diseases such as Type 2 diabetes, cancer, heart disease and obesity all linked to being overweight has led to a proliferation of weight loss solutions. However, most consumers feel cheated after trying the miracle cures to no avail. In fact, some of the products in the market are harmful while others are counterproductive.
The best way to lose weight according to health experts is to eat healthy and maintain an active lifestyle. However, this is not always easy and if you have already gained those pounds, losing them fast is an urgent need. If you are looking for the ideal way to lose weight you should always look for natural solutions. Among these solutions, natural herbs and spices have been found to be highly effective and in fact, they have been used since early civilizations.
The following herbs are safe and they will speed up the fat-burning metabolism. Take a look:
This is among the most popular natural herbs with multiple health benefits. Its common usage in Chinese traditional medicine has given it prominence especially now that more people are turning to the Orient for medical solutions. Researchers say that Ginseng has the capability to make cells lesser capable of storing fat. This herb boosts metabolism, increases body strength and also endurance. If you are struggling to lose weight, this is among the foods you should to your diet especially in form of fluid.
A study by the Tufts University found this brightly colored yellow spice to have fat burning capability. By increasing body heat, this natural food increases metabolism which in turn helps burn calories.
This is among the most warming foods out there and it is no surprise then that research shows it is a natural metabolism booster. Cayenne pepper has been used for ages especially in the Orients and it is famed for its ability to cut weight. It works magic in burning calories and also reducing your appetite. This double benefit is perfect for anyone struggling with weight loss.
Cinnamon is among the most common herbs especially in health products. Its benefits range from reducing blood sugar, muscle building and body weight loss. The high content of calcium and fiber makes this natural herb and ideal weight loss food. Whether you get your dose from cinnamon tea or healthy energy drinks, this is a good helper in your weight loss journey.
Green Tea is an herb loaded with health benefits. It is a rich source of antioxidants but more importantly, it has thermo-genic properties. This means this herb increases consumption of energy to help burn body fat faster. You will also feel fuller thus avoiding excessive eating. Better still the EGCG in green tea reduces absorption of fat in your body. This multi-pronged benefit of green tea makes it a must-have in your weight loss diet.
This is an amazing herb as far as weight loss is concerned. While it has been used for centuries in cooking, its weight loss benefits are only coming to light through contemporary studies. Ginger has fat-burning, or thermo genic similar to cayenne among other herbs. It enables your tissues to use more energy thus burning more calories. Next time you add ginger in your tea, you will not only be making the drink more delicious but you will also be helping burn calories.
This is an extract form Hibiscus flowers which are loaded with nutrients and minerals. For weight loss, hibiscus tea helps in lowering absorption of fats and carbohydrates. After a meal loaded with carbohydrates and fat, a drink of this type of tea will go a long way in reducing fat build up.
This is a popular herbal drink in South America and it is acceptable for social gatherings and many other occasions. It is an energizer just like coffee but more importantly, it also increases the rate at which your body burns calories. Yerba mate also slows down digestion which helps you feel fuller for longer.
Of course there are many other herbs that can help you lose weight including Pu-erh tea from China, grapefruit, kelp seaweed, prickly pear and Gurmar leaves among others. With the help of these herbs, a healthy diet and active lifestyle you have a foolproof weight loss plan. Besides that, you can refer the list of best weight loss foods if you don’t like taste of herbs.