Welcome to the discussion of the era; “how do I burn my stubborn fat”? isn’t that the talk of the town in any gym, club or party, just a ladies’ discussion always comes around the topic of tips for fat loss. What is that magical ingredient that will melt off your abs like butter on a pan? What is that secret detox recipe that Gwyneth Paltrow follows? Is there anything like a zero figure? All these questions just lead to one thing, and that you may ask any dietician and fitness trainer, it’s a big-time lifestyle change!
Let us discuss some few pointers that may enlighten us on the topic of fat burning:
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The best tip for fat loss is that seeps in slow and steady:
Yes, the ancient saying goes well here, ” There are no shortcuts dearies when it comes to fat burning.” You can’t expect to shed all that flab in a jiffy after the horrendous lifestyle that you have followed for years.
Good things take time. Be patient, armed along with a customized diet plan from a qualified nutritionist and a regular exercise routine,( it can even be just a brisk walk), but be regular, make it a lifestyle, and then expect few changes. The first day of dieting will just result in water loss from the body, its after you follow the routine religiously, then you can expect the fat loss.
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The 3500 kcal deficit:
This is a technical thing. To lose a pound of fat, one needs to have a 3500 kcal deficit a week. And how do you make that possible? By reducing a chunk of 500 kilocalories from your diet every single day! Gosh, that’s difficult, but yes, that’s how it works. Crash dieting actually leaves you fuzzy, creates a havoc in your hormones, and makes you crave for food, as bad as being obsessed about cravings. So, do avoid that fad and be wise when you go on a diet. However, this rule works in the short term. For long-term goals, you need to consider various other factors as well.
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Pay attention to body composition:
Do not think that sweating on the treadmill for hours can make you slimmer and leaner in a matter of few days. You don’t want to burn those precious muscles. Muscle loss is not what we are looking for here what we need is a pleasant body composition, with enough water, fat and muscle ratios, and loss of subcutaneous and visceral fat. Only sustainable weight loss programs can achieve this target that too over a long period of time. So when you are puckering up for an event, the best tip for fat loss would be to gear up at least a few months before it to get near to your desired results.
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Caffeine vs green tea:
Caffeine is a great stimulant and features in the top ten ingredients when you are searching for tips for fat loss. It kills appetite fervently. It doesn’t mean it can find a ready place in your diet plans, as the idea isn’t to kill the appetite, but provide nourishing food to the body and cut out the villainous ingredients that we consume. A lot of research has been done on green tea, which is a safer fat burning alternative, and it has been proved by the American journal of clinical nutrition, that the catechins present in green tea considerably reduced the subcutaneous fat, waist circumference and skinfold thickness in men.
Is drinking enough water a good tip for fat loss?
As we keep hearing or reading this, “drink enough water”, Its for the very fact that water in conjunction with a well-balanced diet acts as a fat burner. Remember, water along with enough nutrients and not alone. Your body needs water to flush out all the wrong toxins, to circulate nutrients, to rev up your metabolism and for every chemical reaction that takes place in your body. In fact, a diet insufficient with water will eventually slow down your metabolism resulting in no burning of fat. The good news here is that water contains no calories and so does it not even contain vitamins, but it’s very chemical nature detoxifies you, helping in shaping you up.
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Sleep and fat burning:
One of the most ignored facets of a healthy lifestyle is undisturbed and quality sleep. A changed sleep pattern can create havoc in the body’s hormones and may alter metabolism.
An eight-hour sleep routine is an ideal period for rest and muscle recovery and a healthy lifestyle can be one of the most important tricks and tip for fat loss.
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Drink a lot of water:
Fairly obvious right? Each body has its own adaptive preference and there is no right amount but anything between 8-12 glasses of water would provide great results. It is a great way to flush out the toxins and keeps your stomach full so you don’t go after unnecessary fat burners.
You could add some lemons or slices of frozen mangoes to add some flavor. Alternatively, you could add 1-2 teaspoons of apple cider vinegar in the water. Staying hydrated also results in the proper functioning of your heart and brain. It provides you with a great skin tone and it is one of the easiest tips for fat loss that you would come across.
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Don’t jog……. SPRINT:
Many consider jogging as the primal tip for fat loss and while it has its health benefits, it is not nearly as effective as sprinting. When you jog, you take soft steps at a casual pace for a very long time. It requires minimal effort. The muscles aren’t as involved as they should be and there isn’t much impact.
Sprinting, however, requires the full effort of the body, running as long as you can at full-speed and it is one of the best fat burners. Your muscles work towards it in full stride.
20 minutes of interval-based sprinting is better than 1.5 hours of jogging.
