• 3 Tips to Use Daily for Improving Your Weight Loss Efforts

    weight loss fast

    No matter who you are, there’s a good chance that you would like to find more ways to help you burn fat easier.

    There are some who have a tough time gaining any weight at all, but they are certainly in the minority of people.

    These tips will help you lose weight, burn fat, and feel better without making any big changes to your lifestyle!

    • Drink a Fat Burning Tea in the Morning

    burn fat weight loss tea

    No, I’m not talking about the newest diet tea on the morning.  There are tons of “detox” teas which you could turn to for fat loss help, but none of them will be as effective as high quality green tea, oolong tea, yerba mate tea, or matcha tea.

    Drinking tea first thing in the morning is beneficial for your body in multiple ways, and is the perfect way to start your fat burning day!

    Oolong tea and yerba mate are especially useful for fat burning.

    Don’t worry about drinking too much tea either!

    Tea in general is hydrating for your body, and is much less caffeinated than coffee or espresso.

    Wake up, drink your tea, and watch the fat start to melt away!

    • Follow Your Tea with Fasted Cardio

    burn fat cardio tea

    Fasted cardio, in practice, means exercising before you ingest a food or drink which will spike your insulin levels.

    In fact, drinking a caffeinated drink such as tea or coffee can increase the amount of fat you burn from fasted exercise!

    This cardio does not have to be intense!  In fact, low-intensity cardio generally works better with fasted cardio than high intensity interval training.

    One of the best practices for fasted cardio is taking a leisurely stroll around your neighborhood for 30-60 minutes.

    If you want to have an excellent fat burning morning, drink 1 or 2 cups of oolong tea, and take a 60-minute walk.  This will have your metabolism revved up, digestive system working, and fat burning away!

    • Take Melatonin Before Sleep

    weight loss while sleep

    The amount of sleep you get each night is directly related to achieving your fat burning goals.

    If you are not sleeping enough, your body will not be able to recover and prepare you for your next day.

    If you are exercising regularly (which you should be), you need to be sleeping even more!

    One easy way to improve the quality of your sleep is by taking 3-5mg of melatonin before bed.

    Melatonin is a naturally occurring substance within the bod, which regulates the sleep-wake cycle. If your body is not producing enough melatonin, you will not sleep well at all.

    Melatonin is most effective when not taken every day, but about every other day.  This way, you can develop a healthy sleeping pattern, but also will not become dependent.

    Once you start averaging close to 9 hours of sleep per night, you will see how much easier it is for you to lose weight!

    Concluding Thoughts

    If you want to lose a lot of weight in a short amount of time, it starts with making a few healthy lifestyle changes.

    Sure, doing an hour of high intensity cardio in the morning can help you lose weight.  That is not a question at all!

    If you want to make lasting changes in your life though, find small areas of your lifestyle which you can easily improve upon.

    If you want to learn more helpful weight loss and lifestyle tips, check out AnnaTargoniy.  I’m sure you won’t be disappointed!

    Adding in the tips mentioned above is an excellent start to your weight loss journey, I promise!

    Author Anna Targoniy

    Hi, I am professional model with over 8 years of experience modeling in different countries. Anna lives in the US with her husband.

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