Monthly Archives: March 2017

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    How To Achieve Weight Loss And Motivate Yourself To Get Started

    Posted on March 19, 2017 by in Weight Loss Goals, Weight Loss Tips

    The hardest part of a weight loss program is the challenge to getting motivated to start it. However, you need not get worried about this as help is within your reach through this write up. Below is a step by step guide on what to do should you desire to achieve weight loss, but was […]

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    Best Weight-Loss Tips Of All Time

    Posted on March 19, 2017 by in Weight Loss Goals, Weight Loss Tips

    The best weight-loss tips strategies are the ones that stand the test of time. Although, losing weight is tough, losing it and keeping it off is even tougher. This is a sensitive global issue in contemporary times according to statistics; about 74% of adults in the United States are overweight or obese. In view of […]

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    Ways To Lose Weight Without Dieting

    Posted on March 19, 2017 by in Calories Needed, Fast Weight Loss, Weight Loss Goals, Weight Loss Tips

    You need not be ashamed of being overweight or unhappy with your physical well-being. In the type of society we live in today, it’s difficult to combine a job, personal issues, and a social life with a strict diet and fitness routine. According to statistics, over 150 million Americans were classified as either obese or […]

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    Quick Weight Loss Method

    Posted on March 19, 2017 by in Fast Weight Loss, Weight Loss Goals, Weight Loss Tips

    Have you searched the internet for a quick and effective weight loss method without any satisfactory choice? Calm down. This write up will help you find what you are looking for. Many individuals fail to exercise patience when it comes to weight loss and when they really want to lose weight quickly, they will attempt […]

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    How Can Someone Lose Weight Overnight?

    Posted on March 19, 2017 by in Fast Weight Loss, Weight Loss Goals, Weight Loss Tips

    Is it possible to lose a good amount of weight overnight? Does it seem like a dream? Of course, weight loss can be achieved simply when you sleep. Extremely surprising!  By trying to understand the simple working pattern of your body, you will discover how you can lose weight overnight. You will be surprised to […]

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    What Are The Causes Of Weight Gain And Obesity?

    Posted on March 19, 2017 by in Overweight Risk

    Obesity is one of the greatest health problems in the universe. It is associated with many other diseases which are combined to wipe out millions of people yearly. Diseases like diabetes, stroke, cancer, cardiovascular disease, high blood pressure and so on. While you maintain regular exercise and healthy diet in a bid to achieve weight […]

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    Converting Your Thoughts Into Action Via Effective Weight Loss Goals

    Posted on March 18, 2017 by in Weight Loss Goals, Weight Loss Tips

    You may find it impossible to achieve a reasonable weight loss if you ignore the importance of setting weight loss goals. Of course, effective and well planned weight loss goals keep you focused and motivated. These goals enable you to provide a plan for change, even as you transit to a healthier lifestyle. However, it […]

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    How Many Calories Are Required To Maintain Your Weight?

    Posted on March 17, 2017 by in Calories Needed, Weight Loss Tips

    WHAT ARE CALORIES? Calories are units that measure energy, content of foods as well as beverages. To achieve your desired weight loss, you should consume fewer calories daily compared to what your body burns. An average woman requires 2000 calories daily to maintain and 1500 to lose a pound of weight monthly. On the other […]

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    Understanding The Health Risks Of Being Overweight Or Obese

    Posted on March 15, 2017 by in Overweight Risk

    Excess pounds do not only contribute to your weight gain, but also increase your health risks. Overweight or obese individuals are liable to heart diseases, diabetes, cancer, stoke, stress and depression. However, weight loss can reduce these risks.   This article will enumerate the relationship which exists between weight and other health problems. Pregnant women […]

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    Overcoming Childhood Obesity

    Posted on March 11, 2017 by in Childhood Obesity, Overweight Risk

    Every parent or guardian can make determined effort to help their children attain and maintain a healthy weight. A child’s well being involves staying active and consumption of healthy foods and beverages. It is the responsibility of every parent to take an active role in helping their children and family as well. IS YOUR CHILD […]

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